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Re-Root Men's Functional Nutrition Coaching

Re-Root Men's Functional Nutrition CoachingRe-Root Men's Functional Nutrition CoachingRe-Root Men's Functional Nutrition Coaching

Re-Root Men's Functional Nutrition Coaching

Re-Root Men's Functional Nutrition CoachingRe-Root Men's Functional Nutrition CoachingRe-Root Men's Functional Nutrition Coaching
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Joseph Bershad Owner Founder Culinarian ReRoot Mens' Functional Nutrition Coach
Joseph Bershad

Your Leading Expert in Men’s Functional Nutrition Coaching

Men’s health is unique. Place your health needs in the hands of a trusted men’s health and nutrition expert.  At Re-Root, we can address your health obstacles and discover sustainable solutions for long term health.  

Yes I’m Ready for a Free 30 Minute Discovery Call

Nutrition Programs

Nutrition Programs

Nutrition Programs

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Lifestyle Changes

Nutrition Programs

Nutrition Programs

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Free Quizzes

Nutrition Programs

Free Quizzes

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Top foods to eat and avoid for men

Get my free download, Top Food to Eat or Avoid for Men

Need a clear path to the most optimal foods for your health? 


Download your free guide in just seconds and start stocking your kitchen with better options that will help you heal and thrive. 


Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.  

Photo of Joseph Bershad Men's Functional Nutrition Coach & Owner of ReRoot

Hello I'm Joseph Bershad, Owner, Functional Nutrition Coach & Classically Trained French Culinarian

I will teach you how to follow a clean and delicious nutrition plan that will allow you to sleep better, lose weight, and have the energy you need. You do not have to do this work alone.


Your Journey To Wellness Begins Now

 If you’re feeling overwhelmed by all of the confusing health info and diets out there, stop spending time trying to sift through it! 


If you are dealing with one or multiple of the following issues that are preventing you from feeling your best and living a high quality life, it’s time to make a change:    


*Brain fog 

*Low energy 

*Weight gain  

*Muscle & joint pain

*Poor sleep 

*Bloating

*Gas

*Constipation

*Irregular bowel movements

*Sporadic mood swings  

*Imbalanced blood sugar levels   

*Low libido 


You can achieve better health by learning and implementing my proven Mediterranean based, anti-inflammatory diet & lifestyle three month master program. 


This tried and true program is everything you need to start creating sustainable health.


Don’t accept average or below average as the standard for your health. 


Don’t settle for someone who doesn’t truly understand men’s health.    


The time for change is now.


The good news is, you don’t have to do this alone. Not sure where to start?  


Start here and book your free 30 minute discovery call with Joseph.


What You Will Get By Working with Me:  


Guidance, support, & accountability tactics around what nutrition & lifestyle habits support health and wellness with  fun culinary tips all wrapped up into a comprehensive and detailed three month program.  


My Goal For You:  


Provide MEN with the right information around what are the best food and lifestyle habits that they can implement to be happy and healthy the rest of their lives which will lead to a better version of yourself.


When you feel good on the inside it shows on the outside!

If you are ready to take control back over your health and wellness, then please keep reading to learn more about Re-Root and how we can best work together.

Yes I’m Ready for a Free 30 Minute Discovery Call

Client Success Stories

Re-Root's Coaching Overview

Who Do I Work With?

What Is Functional Nutrition & Lifestyle Coaching?

What Is Functional Nutrition & Lifestyle Coaching?

Based out of Baltimore, MD, I work closely with men, both in person and virtually, who have tried everything out there with limited or no success to improve their overall health and wellness.


My goal is to teach you how to:


  • Implement a healthier food strategy 
  • Follow and stick to an exercise plan
  • Improve your energy
  • Improve your mindset around food
  • Optimize how you feel
  • Prioritize self-care
  • Sleep better
  • Reduce and manage stress to feel better
  • Create more balance in your life
  • Stay motivated
  • Be accountable for your own future
  • Have fun with food & cooking

What Is Functional Nutrition & Lifestyle Coaching?

What Is Functional Nutrition & Lifestyle Coaching?

What Is Functional Nutrition & Lifestyle Coaching?

Functional Nutrition is a client-centered, science-based approach that empowers the client and coach to work together to promote optimal nutritional health.


As Your Coach I Will:


  • Guide you and hold you accountable for optimizing your lifestyle and nutrition changes
  • Provide you with a well researched approach to optimize your food choices, lifestyle, wellness, & environment
  • Provide culinary support to help make this journey more enjoyable  

Why Re-Root?

What Is Functional Nutrition & Lifestyle Coaching?

Why Re-Root?

There are three key ROOTS to your health: 


  • Enhanced Digestion
  • Reduced Inflammation
  • Optimized Genes


Think of these as the roots of a tree that anchor it to the ground.  If the roots are not nourished then the tree will wither.  But with the right foods it will flourish.


By taking a holistic approach to your health and supporting your roots with the right foods and lifestyle changes, we can help you be the best version of yourself.

 

Together we will RE-ROOT your body for optimal health and wellness.

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Get My Free Download, Top Food to Eat or Avoid for Men

Need a clear path to the most optimal foods for your health? 


Download your free guide in just seconds and start stocking your kitchen with better options that will help you heal and thrive. 


Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.  

Get the Guide Here