RE-ROOT Your Body and Mind With Functional Nutrition Coaching

Stop searching for answers and re-engage with healthy habits that last a lifetime.

Book your free, 30-minute discovery call

RE-ROOT Your Body and Mind With Functional Nutrition Coaching

Stop searching for answers and re-engage with healthy habits that last a lifetime.

Book your free, 30-minute discovery call

Is Your Health Relationship Holding You Back?

Which ones resonate with you?

You’re irritable, tired, and frustrated

trying to keep up with day-to-day life.

You’re bloated, constipated, or have gas

and it makes you self-conscious.

Your libido is low, your sex life is awful,

and it makes you feel hopeless.

You have brain fog

and it keeps you from doing your job like you know you can.

Your head, back, arms, and legs hurt

and it gets in the way of having fun.

You have rashes, hives, or itchy red skin

and you’re about to go crazy from itching.

You’ve spent a fortune on diets and supplements

but haven’t seen any results.

You’re fed up but don’t have time

or the faintest clue what to do next.

You don’t have to live like this any longer.
I’m here to tell you that there’s hope around the bend, and there is an end in sight. The journey to regain control over your health and wellness begins with the food that you eat. In fact, food is the medicine you are looking for.

Middle aged man smiling as he just learned how to fix his gut issues for good

I Know How You Feel. I Was There Once, Too

Are you ready to thrive again?

I’m Joseph Bershad, a certified functional nutrition coach, global food product developer, and professional chef. (Yeah, I guess I really like food!) But I wasn’t always all those things.


I struggled with symptoms like bad digestion, brain fog, poor sleep, and muscle and joint pain that seemed to come out of nowhere, and then wouldn’t go away.

For years, no one was able to help me, including Dr. Google. I was sad, depressed, had low energy, and felt hopeless — even scared. It affected my relationships with friends, family, and co-workers, not to mention my relationship with me.

Eventually, I was lucky enough to find the right functional practitioners who were able to uncover the root cause of my problems. They educated me on how to eat healthy and practice the right lifestyle habits for me that addressed my root causes [a little hint: it begins with chronic inflammation] so that I could thrive.

Thanks to their guidance, I was able to improve my health, feel better [actually the best I’ve ever felt in my life], and return to a fuller and productive life.

That’s why I’m on a mission to help as many people as possible to do the same! And that’s what led me to Functional Nutrition Coaching.

Joseph Bershad

What is Functional Nutrition Coaching?

Learn how your body functions so you can function better.

Functional Nutrition Coaching is a comprehensive, evidence-based method for wellness that targets the fundamental reasons behind imbalances within your body. It also gives you incredible knowledge and insight into how your body functions — and DYS-functions.

Instead of just treating your bloating, fatigue, aches, brain fog, disturbed sleep, or other issues with a Band-Aid approach (like medicines and supplements), I address the root and underlying factors contributing to your health concerns. Think of these as the roots of a tree that anchor it to the ground. If the roots are not nourished then the tree will wither, possibly even fall. But with the right nutrient dense foods, it will flourish and so can you.

In my many years of experience, I’ve learned that root causes often begin with chronic inflammation that is typically brought upon by poor gut health and imbalanced blood sugars. They are typically the results of living a high-stress life, eating a nutritional imbalanced diet, and not following (or even knowing) the right supportive lifestyle practices for you.

My passion is to help you end your chronic inflammation by helping you balance your blood sugar and support your gut health. I do this by teaching and coaching you on what nutrition and lifestyle habits YOUR body truly needs so you can feel YOUR best.

It's my passion to help you feel your best.

Let’s Work on Your Nutrition Together

It’s time to put an end to your chronic inflammation.

In my Functional Nutrition & Lifestyle Coaching Programs, I use a variety of tools and techniques aimed at improving your well-being and helping you achieve optimal health. You’ll get support with the following EIGHT key areas:

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Uncovering the Root Causes of Your Health Challenges

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Developing a Path for Your Health Goals

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Learning What Foods Are Right For You

brain icon

Supporting Your Brain for Better Mental Clarity

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Managing Stress to Optimize Your Sleep

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Dampening Chronic Inflammation

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Prioritizing Gut Health

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Gaining Healthy Habits That Last a Lifetime

[If you don’t know what all this means yet, that’s okay. I was there once too.] As your functional nutrition coach, I’m here to help you take charge and enable your body to function optimally and flourish! Just like some of my past clients who kicked chronic inflammation to the curb

Join Others Who Have Kicked Their Chronic Inflammation to the Curb

Stop missing out on life. Get back to the people and activities that mean the most.

Here’s some of my happy clients who were able to reduce chronic inflammation and get back to the lives they loved.

JohnathonWill
Occupation: Consultant and Entrepreneur
Age: 64

“Joseph helped me make great strides in understanding how food affected me, making better daily choices, and generally having a greater relationship with food.”

elaineElaine
Occupation: Retired
Age: 74

“Joseph has been a wonderful nutrition coach. He’s very good with the science behind healthy eating and behaviors. He offers inspiring food ideas and lifestyle adjustments. In our 3 months of sessions, I achieved my goals and established new ones.”

JonathonJohnathon:
Occupation: Landscape Architect
Age: 48

“While Joseph offered targeted strategies for reducing the inflammation that was causing my knee pain, he also provided a more holistic perspective for boosting overall wellness.”

nickNick
Occupation: Clinical Social Worker
Age: 48

“Joseph provides an intuitive, data-driven approach to changing how one conceptualizes their relationship with food. He comes to you with no judgment and uses his wealth of knowledge and experience to help to start to change habits.”

DiegoDiego
Occupation: VP Product Development
Age: 59

“Using his vast acumen, Joseph can find a path forward regardless of the complexity. He has keen attention to detail, sets clear milestones and enhances any person. Joseph handles difficult situations easily, excels in making informed decisions, and operates from a fact-based foundation.”

It’s Time to Get Control of Your Health!

Three ways to work with me.

30 for 30: Ask Joseph Anything

Get your urgent nutrition or wellness questions answered.

I want my health questions answered

2 Hour Power Session

Jumpstart your new (and last) path to wellness and reduce your chronic inflammation.

I want to reduce chronic inflammation

3 Month Functional Nutrition & Lifestyle Program

Go all-in with 8 one-on-one sessions to kick your chronic inflammation to the curb.

I want to end chronic inflammation

Compare each program below to see which one is right for you

30 for 30 Ask Joseph Anything

For someone with specific questions

Duration: 30 minutes
1 Session
Format: Individual Session
Virtual or In-Person

Price: $30

What You'll Receive

  • General Health Advice & Insights
I want my health questions answered

2 Hour Power Session

For someone looking for a jumpstart

Duration: 2 Hours
1 Session
Format: Individual Session
Virtual or In-Person

Price: $150

What You'll Receive

  • General Health Advice & Insights
  • Functional Nutrition Plan
  • Culinary-Inspired Recipes
  • Shopping Tips
I want to reduce chronic inflammation

3 Month Functional Nutrition & Lifestyle Program

For someone ready for long-term commitment

Duration: 3 Months
8 Sessions (2 x 1 hr, 6 x 45 mins)
Individual + Follow Up Check-Ins
Virtual or In-Person

Price: $837

What You'll Receive

  • General Health Advice & Insights
  • Functional Nutrition Plan
  • Culinary-Inspired Recipes
  • Shopping Tips
  • Free Discovery Call
  • Specific Health Questions Answered
  • Support for Your Health Goals
  • Function Nutrition & Lifestyle E-Book
  • Sleep Optimization Insights
  • Stress Management Tactics
  • Proper Hydration Tips
  • Exercises and Movement Guidance
  • Supportive Community
  • REDUCE CHRONIC INFLAMMATION!
I want to end chronic inflammation

Learn How Food Can Be Your Medicine

Download your free guide and start kicking your chronic inflammation to the curb.

Inside a vein showing red blood cells

Get your free guide so your kitchen is full of food that will help you heal and thrive.

Learn which foods will help you to:

  • Improve your concentration at work
  • Give you the energy to go on a long hike
  • Help you to lose those stubborn pounds
  • Allow you to sleep like a baby again
  • Stop having uncomfortable belly problems

Download your free guide and start to learn how to heal and thrive again.