Improve Your Health With Functional Nutrition Coaching
I help busy professionals reduce chronic inflammation by prioritizing anti-inflammatory foods, optimizing gut health, balancing blood sugar, and implementing lifestyle changes. It’s time to take back control of your health!
Do You Have "Unfixable" Health Challenges?
It's Time To Put an End to the Worry
- Do you find yourself dragging through each day with no energy? Constant fatigue can leave you feeling irritable, frustrated, and just plain fed up with the struggle to keep up with the demands of your life.
- Are you dealing with digestive issues like bloating, gas, or constipation? These can be a never-ending nightmare making you feel self-conscious, embarrassed, and like you can't fully participate in your own life.
- Do hormonal imbalances, low libido, and other performance issues make you feel like you're not in control of your own body? The lack of control can lead to feelings of hopelessness, depression, and anxiety.
- Is chronic pain in your head, back, muscles, or joints consuming your every thought, making it difficult to think about anything else? It can affect your relationships, your job, and your overall quality of life.
- Are you experiencing uncomfortable skin issues, like rashes, hives, or itchy red skin that is downright unbearable? The constant itching and irritation can make you feel like you're going crazy, and leave you feeling hopeless and defeated.
- Have you tried complicated fad diets, expensive supplements, or working with multiple healthcare providers but haven’t seen any progress?
- Are you unsure what to do next?
You don’t have to keep living like this any longer.
Schedule a Discovery Call with me, Joseph Bershad, your certified functional nutrition & health coach.
Let’s get started on helping you regain control back over your chronic inflammation symptoms and get you living again under your terms.
It's Root Cause Resolution Time
The best way to start feeling better is to address the root causes of your symptoms.
More than likely, your root cause is related to CHRONIC INFLAMMATION and/or having IMBALANCED BLOOD SUGARS from living a high-stress life, eating a diet lacking the right nutritional balance, or not following the right supportive lifestyle practices for you.
I’ve been there too and I get it!
My goal is to help quell your inflammation and re-balance your blood sugar by teaching & coaching you on what nutrition and lifestyle habits your body truly needs so you can feel your best.
In my Functional Nutrition & Lifestyle Coaching Programs you’ll get support with the following to Kick Your Chronic Inflammation To The Curb:
Work with me 1:1 in my Functional Nutrition & Lifestyle Coaching Programs to discover how to get your health back and feel like you did in your 20s & 30s again.
What is Functional Nutrition Coaching?
Functional nutrition coaching is a holistic, science-based approach to health that addresses the root causes of imbalances or dysfunction in the body.
Instead of treating bloating, fatigue, aches, brain fog, disturbed sleep, or other common issues with a Band-Aid approach, functional nutrition coaches work to address the underlying factors that may be contributing to their client’s health concerns.
Functional nutrition coaches employ diverse tools and techniques to improve their clients’ well-being and attain optimal health.
We provide guidance on appropriate dietary modifications, lifestyle adjustments, and strategies for managing sleep and stress.
As a functional nutrition coach, I can assist you in recognizing and resolving bodily imbalances before they escalate into significant health concerns.
It’s time to take charge of your chronic inflammation and enable your body to function optimally and flourish!
Let's Work On Your Nutrition Together!
By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life
Functional Nutrition Coaching CanRe-Root YOUR Life
Get your quality of life back with Re-Root!
Tired of dealing with annoying health issues that you can’t figure out how to RESOLVE on your own?
I’ve been where you are today with my own health and totally understand how you feel.
I struggled with poor digestion, brain fog, poor sleep, muscle, and joint pain that came out of nowhere for many years that no one was able to help with.
Eventually, I found the right practitioners who were able to uncover the root cause of my problems. They then educated me on how to eat healthy and practice the right lifestyle skills that would heal my issues by reducing chronic inflammation.
Thanks to their guidance, I was able to improve my health and feel better in the long run.
I learned how to heal myself and I’m on a mission to help as many people as possible to do the same!
I’m Joseph Bershad, a certified functional nutrition health coach, global food product developer, and professional chef based out of Baltimore, Maryland, working with clients in person and virtually over Zoom.
I practice functional nutrition coaching using the Food is Medicine approach, which has so much power to heal your body, especially around your gut and cognitive health by getting chronic inflammation under control.
When you feed your body the right foods, you CAN and WILL feel better.
You do not have to figure it out on your own. Work with me 1:1 in my Re-Root Functional Nutrition & Lifestyle Coaching Programs to learn how to get your health back and feel like you did in your 20s & 30s again.
Two Ways To Work With Re-Root and Get Control of Your Health!
3-Month Functional Nutrition & Lifestyle Program
Looking to go all in to kick your chronic inflammation to the curb?
Then this 3-month nutrition coaching program is for you.
The program sessions can be virtual or in person if in the Baltimore, Maryland area.
2-Hour Functional Nutrition Coaching Power Session
Looking for a kickstart to your wellness?
Then this nutrition coaching session is for you.
This session can be virtual or in person if in the Baltimore, Maryland area.
Learn How Food Can Truly Be Your Medicine
Get My Free Download To Learn Which Foods Will Help Kick Your Chronic Inflammation To The Curb!
Learn which foods will help you to:
- Improve your concentration at work
- Give you the energy to go on a long hike
- Help you to lose those stubborn pounds
- Allow you to sleep like a baby again
- Stop having uncomfortable belly problems
Download your free guide and start stocking your kitchen with food options that will help you heal and thrive.
Let's Get You Feeling Your Best With FunctionalNutrition Health Coaching!
With the combination of the Standard American Diet and high-stress jobs, it is no surprise that bloating, problems focusing, pain, and low energy are more common than ever.
With Re-Root’s Functional Nutrition & Lifestyle Coaching Programs, you’ll get back to all of the activities and relationships you used to love to engage with. Getting outside, dinner with friends, and a fun family day become norm not the exception.
Check out the video interview above to learn more about me and my approach to functional health coaching.
Ready to get your health back and feel like you did in your 20s & 30s again?
Scheduling a complimentary 30-minute discovery call is your first step.
Let's Work On Your Nutrition Together!
By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life
