Functional Nutrition Coaching
+ A Food Plan For Energy + Focus
Re-Think Food | Embrace Activity | Live Life
Functional Nutrition Coaching
+ A Food Plan For Energy + Focus
Re-Think Food | Embrace Activity | Live Life
Functional nutrition coaching is a holistic science-based approach to health that focuses on addressing the root causes of imbalances or dysfunction in the body.
Instead of simply treating symptoms with a Band-Aid approach, functional nutrition coaches work with their clients to address the underlying factors that may be contributing to their health concerns.
This may include things like nutrient deficiencies or gut imbalances.
For most these are typically due to chronic inflammation caused by improper diet and lifestyle tactics.
Functional nutrition coaches use a variety of tools and techniques to help their clients achieve optimal health.
This includes teaching and coaching clients about implementing the right dietary and lifestyle changes along with sleep and stress management strategies.
One of the key benefits of working with a functional nutrition coach is that they can help you identify and address the imbalances in your body before they become more serious health issues.
Have you been dealing with any of the following health issues that have been preventing you from feeling your best and living a high-quality life?:
Have you tried complicated fad diets, expensive supplements, or working with multiple healthcare providers to try and fix these; but with no improvements and have no idea what to do next?
Then it’s time for you to work with Joseph Bershad your certified functional nutrition & health coach who can address the root causes of your symptoms and help you to begin to feel better.
More than likely your root cause is CHRONIC INFLAMMATION due to living a high-stress life, eating a diet lacking the right nutritional balance or not following the right supportive lifestyle practices for you.
My goal is to help quell your inflammation by teaching & coaching you what nutrition and lifestyle habits your body truly needs which will have you feeling your best.
Work with Joseph 1:1 in his Functional Nutrition & Lifestyle Program to learn how to get your health back and feel like you did in your 20s & 30s again.
Let Joseph teach & coach you how to implement simple nutrition and lifestyle habits that will allow your body to function the way it was designed to and get you back to THRIVING again.
Key benefits of this approach:
Work with Joseph 1:1 in his Functional Nutrition & Lifestyle Program to learn how to get your health back and feel like you did in your 20s & 30s again.
At Re-Root Functional Nutrition, I know that you want to be engaged with life with the energy you had in your 20s and 30s.
In order to do that, you need to fix your symptoms.
Whether it is bloating, gas, low energy, or lack of focus, the symptoms are keeping you at home and worn out.
You are isolated, exhausted at work, and missing out on life with family and friends.
The problem is that there are so many options and most don't work.
Even the ones that seem to work are just too hard to maintain.
You've tried it all.
The solutions out there just leave you feeling overwhelmed, confused, frustrated, and more than a little skeptical that anything can make a long-term difference.
You want to have the energy of your 20's and 30's back.
You should be right in the middle and engaged with your life, your family, friends, hobbies, and
even your work.
I understand the challenge and don't want to just help you find a Band-Aid fix.
I want to help you get to the root of the symptoms which is why I've created the Re-Root Functional Nutrition & Lifestyle Coaching Program.
Together we find the right plan that works for you and your life.
Here's how we do it:
1. Book a Discovery Call
2. Learn and implement simple nutrition and lifestyle changes
3. Get back to feeling energetic and involved in life
Work with Joseph 1:1 in his Functional Nutrition & Lifestyle Program to learn how to get your health back and feel like you did in your 20s & 30s again.
Schedule your discovery call today so that we can find the right fit for you.
The goal at Re-Root Functional Nutrition Coaching is for you to stop missing out on life's events and instead get out with friends and family to enjoy a bike ride, a dinner around the table, or a relaxing evening around the fire pit.
Have you been dealing with annoying health issues like any of the following symptoms and can't figure out how to RESOLVE them on your own?:
You don’t need to be complacent with your symptoms anymore.
I've been where you are today with my own health and totally understand how you feel.
The good news is that I've healed myself and I can help you to thrive again as well.
It's my mission and passion to teach you how to do it.
I'm Joseph Bershad, a certified functional nutrition health coach & culinarian based out of Baltimore, Maryland working with clients in person and virtually over Zoom.
I am here to teach you how to follow my proven anti-inflammatory diet & lifestyle program that will allow you to sleep better, lose weight, and regain your lost energy.
When you feed your body the right foods, you CAN and WILL feel better.
I practice functional nutrition coaching using the Food is Medicine approach, which has so much power to heal your body, especially around your gut and cognitive health.
When these two are working their best you will THRIVE
You do not have to do this work alone.
Work with Joseph 1:1 in his Functional Nutrition & Lifestyle Program to learn how to get your health back and feel like you did in your 20s & 30s again.
See what are the most frequently asked questions about my practice to help you to gain a better understanding of how I can help you to re-engage with life.
Working with a certified functional nutrition coach can be one of the most rewarding things that you can do for your health.
Your time is now to start to fix your health issues and have you feeling like you did in your 20's and 30's by having the right information to allow you to thrive.
Let's start to quell your chronic inflammation today!
Learn which foods will help you to:
Download your free guide and start stocking your kitchen with better food options that will help you heal and thrive.
Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.
Need additional support, Joseph is here to help you
Learn which foods will help you to:
Download your free guide and start stocking your kitchen with better food options that will help you heal and thrive.
