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RE-ROOT FUNCTIONAL NUTRITION COACHING

267.879.9010

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    • Root Cause Resolution
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    • Inflammation Prevention
    • Gut Health Repair
    • Brain Support
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    • Home
    • About
    • Services
    • FAQ's
    • Specialties
      • Root Cause Resolution
      • Nutrition Education
      • Inflammation Prevention
      • Gut Health Repair
      • Brain Support
      • Sleep and Stress
    • Re-Root Blog
    • Quizzes
RE-ROOT FUNCTIONAL NUTRITION COACHING

267.879.9010

  • Home
  • About
  • Services
  • FAQ's
  • Specialties
    • Root Cause Resolution
    • Nutrition Education
    • Inflammation Prevention
    • Gut Health Repair
    • Brain Support
    • Sleep and Stress
  • Re-Root Blog
  • Quizzes

Brain Health Solutions

Good vs bad foods on a divided highway

Good foods = fruits vegetables
Bad foods = fast food

Better Brain Health = Better You

The brain controls and supports just about every function in our bodies and requires a good deal of our daily energy intake from what we eat.


With so many food choices out there at the supermarket and dining out, it is so confusing to know what foods are good vs bad for you as it relates to your overall health and specifically to your brain health and cognitive health support.

Learn How To Work With ReRoot Here

Better Cognitive Function = A Better You

The following seven foods noted below, are the top items that you should look to reduce or avoid eating on a regular basis, as they have been defined as key triggers to causing chronic inflammation and negative brain health:


  • Foods with added sugar (Ketchup, cookies & flavored yogurts)
  • Alcohol (Beer, wine & spirits)
  • Highly processed foods (Frozen entrees, packaged foods, chips  & crackers)
  • Cured meats (Bacon, sausages & lunch meats)
  • Unhealthy fats (Canola oil, shortening & vegetable oils)
  • Refined carbs (Sugary breakfast cereals, pizza & sweet desserts)
  • Sugar substitutes (Artificial sweenters & sugar alcohols)


Once the chronic inflammatory pathway has started, it has been linked to causing many negative health symptoms & conditions such as:


  • Brain fog
  • Cognitive decline
  • Memory disorders
  • Increased risk for depression & anxiety


Over time, if these are not addressed, they can lead to mild cognitive impairment, dementia and Alzheimer’s.

Man with brain fog, fatigue and cognitive decline

Work with Joseph 1:1 in his Functional Nutrition & Lifestyle Program to learn how to get your health back and feel like you did in your 20s & 30s again.

Book Your Discovery Call

Cognitive Health Support

Brain foods
Avocado
Red onions
Ginger
Almonds
Broccoli

The good news is that you can prevent this, and rebuild optimal brain health again.


The key to prevention is to recognize what foods you should avoid and  define what foods you should eat.


In doing this, you'll be providing your body with the proper fuel & nutrition that it needs to thrive on all levels and have you feeling like you used to.


Here’s a listing of what types of foods we’ll focus on teaching you to incorporate into your diet to provide you with optimal brain health and kick free radical-induced chronic inflammation to the curb:


  • Berries: Strawberries, raspberries & blueberries
  • Antioxidants: Spices, herbs, berries & dark chocolate
  • Quality Protein: Chicken, turkey, grass fed beef, tofu & beans
  • Nuts: Brazil nuts, walnuts, macadamia & pumpkin seeds
  • Fiber: Lentils, spinach, butternut squash, apples & pears
  • Ferments: Yogurt, kombucha, kefir, kimchee & miso
  • Omega 3's: Chia, flax, hemp, salmon & walnuts
  • Dairy: Grass-fed cow, sheep or goat milk, Greek yogurt & kefir


This may seem like a lot to take in, but change takes time, dedication, and passion and together we can do this. 


Together we can have you doing all the things that you love to do.

Book Your Discovery Call

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  • Home
  • About
  • Services
  • FAQ's
  • Root Cause Resolution
  • Nutrition Education
  • Inflammation Prevention
  • Gut Health Repair
  • Brain Support
  • Sleep and Stress
  • Re-Root Blog
  • Quizzes
  • Contact Re-Root

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Ready To Get Your Life Back?

Learn which foods will help you to:

  • Improve your concentration at work
  • Help you to lose those stubborn pounds
  • Allow you to sleep like a baby again

Download your free guide and start stocking your kitchen with better food options that will help you heal and thrive. 

GET YOUR GUIDE HERE