When your body is fine tuned, life feels good and you feel like you can take on the world; but when something is off, you know it and you just want to curl up in a ball and hide from life.
This is so true as it relates to gut health.
So many are suffering needlessly.
These debilitating issues keep you from being able to enjoy life.
I know firsthand, all you want to do is figure out why this is happening to you and what can you do to help get rid of it.
I’ve experienced my own fair share of gut issues that put a damper on my life and work.
Overcoming those issues with food and lifestyle changes changed my life, and it can change yours too.
As 70% of your immune system is actually in your gut, you can understand how important it is to keep your gut health at its optimal function.
Note that you may not only see signs in your gut, but anywhere else in your body as your gut is interconnected to the rest of your body.
Here are some of the signs that you could see as it relates to your gut health being out of balance:
My focus is to help heal your gut and provide you with the right nutrition by following my Mediterranean based anti-inflammatory diet.
In my 3 month master program, I will lead you into the right lifestyle changes to quell inflammation which then heals your body.
Here are some examples of what we’ll focus on together to heal your gut:
These are just some of the approaches that we can do to apply the "Food as Medicine" approach to optimize your gut health and in turn improve your overall health.
With time, you will start to heal and feel better.
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Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.