When Your Gut Is Healthy, You Are Healthy
Good Bugs Are Important!
When your body is fine tuned, life feels good and you feel like you can take on the world; but when something is off, you know it and you just want to curl up in a ball and hide from life.
This is so true as it relates to gut health.
- Frequenting the bathroom?
- Stomach pains?
- Painful gas and bloating?
So many are suffering needlessly.
These debilitating issues keep you from being able to enjoy life.
I know firsthand, all you want to do is figure out why this is happening to you and what you can do to help get rid of it.
I’ve experienced my own fair share of gut health issues that put a damper on my life and work. Overcoming those issues with food and lifestyle changes changed my life, and it can change yours too!
Heal Your Gut = Heal Your Body
As 70% of your immune system is actually in your gut, you can understand how important it is to keep your gut health at its optimal function.
Note that you may not only see signs in your gut, but anywhere else in your body as your gut is interconnected to the rest of your body.
Here are some of the signs that you could see as it relates to your gut health being out of balance:
- Changes in your mood
- Lack of focus & concentration
- Increase appetite, especially sugar cravings
- Skin issues (dry, cracked, hives, rashes, etc..)
- Poor sleep quality
- Changes to your weight (+/-)
- Getting sick more frequently
My focus is to help heal your gut and provide you with the right nutrition by following my Mediterranean based anti-inflammatory diet.
What To Do Next?
I'm Here To Help You Heal Your Gut
In my 3-month functional nutrition & lifestyle program, I will lead you into the right lifestyle changes to quell inflammation which then heals your body.
Here are some examples of what we’ll focus on together to heal your gut:
- Identify your specific food triggers & remove them
- Remove processed food and replace them with nutrient dense whole foods
- Reduce added sugars and add in more complex carbohydrates
- Remove processed vegetable oils and add in healthy fats like olive & avocado oils
- Include fermented foods like kimchi, sauerkraut, pickles & yogurt
These are just some of the approaches that we can do to apply the “Food as Medicine” approach to optimize your gut health and in turn improve your overall health.
I promise that with time, you will start to heal and feel better.
Let's Work On Your Nutrition Together!
By the end of our first conversation, you'll feel optimistic and motivated to start making positive changes in your life
