Nutritional Education

Professional French chef plating a meal of grilled chicken with seasonal produce and a garlic sauce

Foods Is Medicine

As a formerly trained professional chef and food product developer, I have had the opportunity to truly hone my skills around the kitchen.

Adding in my functional nutrition coaching background has taken that knowledge to a whole new level.

Not only do I understand what ingredients go together well in terms of color, flavor, texture and aroma to make a dish or product taste amazing, but also why using the right ingredient combinations are so important for our health.

Learn How To Work With ReRoot Here

Learn The Best Foods For You In My Proven Nutritional Education Program.

It's time for you to learn how to do this for yourself

By now, I’m hoping you can tell that I’m REALLY passionate about what I do and that I want to help share my knowledge with you so that you can feel the best you possibly can.

As noted prior, choosing the right foods is so important to your health and well being.

I practice the “Food Is Medicine” approach by providing you with the right nutritional education to be able to provide your body with what it really needs to promote your optimal functional health vs poor dysfunctional health.

When you eat, it’s not just to fill the hunger pangs in your stomach.

It’s so much more.

The foods that you eat are broken down into macronutrients (protein, fats, carbs, fiber and water).

Which in turn are broken down into vitamins, minerals, phytonutrients & phytochemicals.

It’s food in this form that drives all the necessary chemical processes in your body that keep you functioning at your best.

Food is medicine.
Salmon, sardines, oranges, broccoli, coconut, ginger, figs, nuts, seeds

How To Choose The Best Foods For You?

Men and women eating healthy dinner
Extra virgin olive oil
Dips
Spreads
Greens
Seafood

Fat, Fiber & Protein Are Your Friends

So choosing the right foods truly is one of the most important things that you can do for your health.

As when you choose the wrong foods, you will know it and you feel terrible with gut issues, muscle pain, poor sleep, etc.

In my 3 month functional nutrition coaching program, I’ll teach you my proven Mediterranean-based anti-inflammatory-based eating strategy that focuses on just that.

Here’s some delicious foods that my program will include which will ultimately help reduce or prevent your chronic inflammation, which will optimize your health:

Fatty Fish - High in omega 3-fatty acids EPA & DHA
Avocado - High in glutathione, the body's master antioxidant
Coconut - High in medium chain triglycerides
Olives & Olive Oil - High in polyphenols & monounsaturated fat
Turmeric - High in polyphenols via curcumin
Leafy Greens - High in vitamins A, D, E, K & folic acid
Cruciferous Vegetables - High in sulforaphane & glucosinolates

When you implement my program, you will be able to help reduce and/or prevent chronic inflammation from occurring in the first place.

With a really solid nutritional foundation in place, you will hopefully not have to worry about all those horrible conditions that could occur otherwise.