Functional Nutrition Tips and Insights for Optimal Health

Looking for the latest nutrition news, sleep & stress reduction tips or gut & cognitive health support?

Then you’ve come to the right place!

Browse our collection of blogs below to find quick reads with simple & fun tactics to support your health journey.

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Colorful array of fruits and vegetables set atop a beautiful farmland

10 Proven Anti-Inflammatory Diet Tips: Boost Gut Health & Lower Blood Sugar Naturally

In-Depth Exploration: The Why Behind the 10 Innovative Health Tactics Embarking…

Colorful array of health and wholesome fruits and vegetables to support dampening chronic inflammation

Reclaim Your Wellbeing: 10 Simple Tactics to Ignite Your “Food is Medicine” Journey

Do you struggle with persistent fatigue, achy joints, or even brain fog? These…

A-serene-and-inviting-bedroom-scene-to-evoke-the-concept-of-deep-restorative-sleep.

Unlock the Secret to Better Sleep: Try These Natural Remedies for Chronic Sleep Issues

Tired of Tossing and Turning All Night? Unlock the Power of Deep, Restorative…

Various gut bacteria, viruses and pathogens making up the microbiome

Discover Your Gut Health: Take Our Comprehensive Microbiome Quiz

Unmask the Mysteries of Your Microbiome: An Interactive Gut Health Quiz Welcome…

Nuts, seeds, citrus fruit, avocado and beans

Beyond Fad Diets: Cultivate Lasting Health this Winter with the Power of Fiber

Enhancing Dietary Intake of Fiber: A Practical Guide to Nutritional…

healthy human stomach, surrounded by vibrant bitter greens, a bottle of apple cider vinegar, and people engaging in joyful activities like walking and yoga. The background transitions from a duller to a more colorful state, symbolizing the transition from poor to good gut health. The image radiates an uplifting and cheerful mood, with bright, vivid colors emphasizing the benefits of a healthy lifestyle

Reimagine Digestion: Boosting Stomach Acid for Optimal Nutrition and Wellness

Debunking the Acid Myth: Why Low Stomach Acid Might Be Your Real Digestive Foe…

Festive kitchen filled full of healthy Mediterranean ingredients to support your overall health

Nourish Your Body, Embrace Wellness in 2024: Your Guide to the Mediterranean Way

Ditch Fad Diets and Embrace Sustainable Wellness in 2024! This personalized…

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Fight Gut Inflammation Naturally: Your Personalized Food Plan

Reclaim Your Health: Food as Firefighter and Sanctuary Are you tired and foggy?…

Middle aged man smiling as he just learned how to fix his gut issues for good

Beyond Band-Aid Fixes: Functional Nutrition Coaching for Root-Cause Healing

Sharper Focus, Boundless Energy, Digestive Bliss: Your Gut's Untold Potential…

12 holistic health books to improve your wellbeing

Achieving Optimal Health: Top Holistic Wellness Books for Improved Well-Being

Explore Comprehensive Wellness Strategies with Expert Health Book Insights…

Anti-Inflammatory Thanksgiving Recipes

Anti-Inflammatory Thanksgiving Recipes

With Thanksgiving just about a week away, I wanted to share with you some…

A-calming-bedroom-at-night-designed-to-promote-restful-sleep.-The-room-is-dimly-lit-with-soft-ambient-lighting-featuring-blackout-curtains-and-minim

Optimizing Sleep Quality: 10 Expert Techniques for Uninterrupted Rest

10 Proven Strategies for Superior Sleep Quality: A Comprehensive Guide As we…

Old fashioned blue alarm clock set to 2 am

End of Daylight Savings Time 2023: Expert Functional Nutrition Coaching Tips for Optimal Health and Sleep Transition

Inspiring Quote To Ponder About Daylight Savings Time Ending: "Change will not…

Woman covering her hands around a healthy viable liver

Revitalize Your Health: The Functional Nutrition Blueprint to Liver, Gut, and Blood Sugar Harmony

The Integral Connection: Gut Health, Blood Sugar Balance, and Liver Health In…

Tomato, Carrot, Bell Pepper, Celery, Cucumber, Lettuce, Onion, Beet

Mastering Vegetable Nutrition: The Raw vs Cooked Debate Unveiled

Cooking Techniques That Enhance Vegetable Nutrient Bioavailability Every day,…

Inside the human biome

Unlocking Digestive Wellness: A Comprehensive Guide to Gut Health and Nutrition

Hey there! Remember last week's post on The Gut Health Connection? We talked…

Joseph Bershad owner at Re-Root sitting outside at a table talking with one of his clients

Introducing ’30 For 30′ – Ask Joseph Anything (AJA) Sessions

Ever Felt Lost in the Vast Sea of Health Advice out There? Let's navigate it…

Spinach, berries, eggplant, beans, peppers, grains, Brussel sprouts, dairy, Swiss chart, nuts all potential anti-nutrients

Unlocking the Mystery of Anti-Nutrients: A Comprehensive Guide

The Ultimate Guide to Understanding and Managing Anti-Nutrients in Your Diet…

Bowl of Grilled Late Summer Grilled Vegetable Gazpacho with Maryland Crab

Savoring Late Summer: The Ultimate Grilled Vegetable Gazpacho with Maryland Crab

Late Summer Grilled Vegetable Gazpacho with Maryland Crab Meat and Extra Virgin…

Inside the human body showcasing healthy digestion

The Digestive Journey: How Your Body Transforms Food into Fuel

What Happens to Your Food After You Eat It? Unraveling the Secrets of……

Five glasses of filtered water with various fruits and herbs

Nutritional Detoxification: Delving Deeper into Science and Optimal Daily Choices for Wholistic Health

Detox Decoded: From Nutrient-Rich Foods to Everyday Habits for Wholistic……

Purple stripe garlic bulb cut in half getting ready to be roasted

Understanding Garlic: Its Nutrition, Health Benefits, and Role in Cooking

A Comprehensive Look at Garlic: Nutritional Content, Health Advantages,…

Key strategies for wellness = sleep, stress management, community, purpose, exercise & hydration

Unleashing the Power of Holistic Health with Re-Root Functional Nutrition Coaching

Amplify Your Health Journey with Re-Root: The Synergy of Comprehensive…

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