Functional Nutrition Tips and Insights for Optimal Health

Looking for the latest nutrition news, sleep & stress reduction tips or gut & cognitive health support?

Then you’ve come to the right place!

Browse our collection of blogs below to find quick reads with simple & fun tactics to support your health journey.

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Joseph Bershad owner at Re-Root sitting outside at a table talking with one of his clients

Introducing ’30 For 30′ – Ask Joseph Anything (AJA) Sessions

Ever Felt Lost in the Vast Sea of Health Advice out There? Let's navigate it…

Spinach, berries, eggplant, beans, peppers, grains, Brussel sprouts, dairy, Swiss chart, nuts all potential anti-nutrients

Unlocking the Mystery of Anti-Nutrients: A Comprehensive Guide

The Ultimate Guide to Understanding and Managing Anti-Nutrients in Your Diet…

Bowl of Grilled Late Summer Grilled Vegetable Gazpacho with Maryland Crab

Savoring Late Summer: The Ultimate Grilled Vegetable Gazpacho with Maryland Crab

Late Summer Grilled Vegetable Gazpacho with Maryland Crab Meat and Extra Virgin…

Inside the human body showcasing healthy digestion

The Digestive Journey: How Your Body Transforms Food into Fuel

What Happens to Your Food After You Eat It? Unraveling the Secrets of……

Five glasses of filtered water with various fruits and herbs

Nutritional Detoxification: Delving Deeper into Science and Optimal Daily Choices for Wholistic Health

Detox Decoded: From Nutrient-Rich Foods to Everyday Habits for Wholistic……

Purple stripe garlic bulb cut in half getting ready to be roasted

Understanding Garlic: Its Nutrition, Health Benefits, and Role in Cooking

A Comprehensive Look at Garlic: Nutritional Content, Health Advantages,…

Key strategies for wellness = sleep, stress management, community, purpose, exercise & hydration

Unleashing the Power of Holistic Health with Re-Root Functional Nutrition Coaching

Amplify Your Health Journey with Re-Root: The Synergy of Comprehensive…

Man standing on top of mountain at dusk practicing nasal breathing

Is Nasal Breathing Your Secret Weapon for Health and Well-being?

Unleashing the Power of Nasal Breathing: A Comprehensive Guide As a functional…

Plate of food that looks like a clock showing intermittent fasting

Unlocking Health and Wellness: Your Comprehensive Guide to Intermittent Fasting

Intermittent Fasting: Your Guide to Health and Wellness Ever wonder what all…

Multiple examples of herbs and spices

Sprinkle the Wellness: A Deep Dive into the Health-Enhancing World of Herbs and Spices

Spicing Up Health: The Multifaceted Benefits of Herbs and Spices Diving into…

8 different snack ideas

To Snack or Not to Snack? Unraveling the Mystery with a Functional Nutrition Coach

The Holistic Approach to Snacking: A Functional Nutrition Coach’s Perspective…

Joseph Bershad Owner Of Re-Root Functional Nutrition Coaching Standing In Front Of Tree

Feel Understood, Supported, and Hopeful: Your Wellness Journey at Re-Root Functional Nutrition Coaching

Joining Hands with Re-Root Functional Nutrition Coaching: Your Partner in…

30ish year old woman comfortably sleeping in bed

6 Relaxation Techniques to Promote Restful Sleep for Optimal Health and Wellbeing

Strategies to Promote Improved Sleep for Restful Nights Introduction: In our…

Signs of 7 Common Nutrient Deficiencies and How to Regain Balance Using Real Food

A Functional Nutrition Coach's Guide to Nourishing Your Body with Real Whole…

Middle aged man and woman taking a mid afternoon nap to restore their health

The Science of Napping: Should You Embrace the Power of a Midday Snooze?

Introduction: In our fast-paced, sleep-deprived world, napping has emerged as a…

Zen photo of stacked different shapes rocks shaped by the sea

10 Unconventional Ways to Beat Adrenal Fatigue and Feel Energized All Day Long

The Energy Equation: Demystifying Adrenal Fatigue and Chronic Inflammation…

Picture of women holding poop shaped cookie

Poop Quiz Alert! What’s the Scoop On The State Of Your Gut Health?

Optimizing Your Poop Schedule: A Functional Nutrition Coach's Quiz and…

Joseph Bershad

The Secret to a Healthier You? It’s All in This One Missing Piece

Welcome and please join me in exploring the world of nutritional coaching. As a…

Colorful vegetables

Get Your Ultimate Nutrition RoadmapToday and Live a Vibrant Life

Maintaining optimal health requires a well-balanced diet that includes…

Vegetables

Taking Care of Your Gut: 5 Simple Ways to Boost Your Health

The Gut Microbiome: A Key Player in Your Health As a functional nutrition…

Couple Sleeping

Revamp Your Sleep Routine: How Food Can Help You Rest Easy

How Food Affects Sleep Quality: What You Need to Know Sleep is an essential…

Natural Methods To Increase Your Testosterone Levels

Natural Methods To Increase Your Testosterone Levels

Guys, do you struggle with low energy, brain fog, mood issues, trouble losing…

Optimize Your Health with Healthy Fats: A Beginner's Guide

Optimize Your Health with Healthy Fats: A Beginner’s Guide

The Role of Healthy Fats in Our Diet: A Beginner's Guide to Understanding and…

Want To Boost Energy & Shed Weight? Try Chrono-Nutrition

Want To Boost Energy & Shed Weight? Try Chrono-Nutrition

Chrono-Nutrition: Eating for Optimal Health and Weight Management Are you tired…

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