I just finished reading this book and it was amazing.

5 stars – hands down.

https://eatsmarterbook.com/

Shawn uses a science based approach to the information that he presents on the top food, nutrition and lifestyle research.

He’s very big into citing modern research studies that support his points of view around the most relevant protocols to get you into the best health possible.

Shawn presents the information in a clear and concise manner that gets you super engaged and ready to turn to the next page to learn more.

Key topics covered as it relates to food/lifestyle & how you can optimize your health & wellness:

*Metabolism

*Microbiome

*Macros

*Hormones

*Cognition

*Food Love Languages

*Sleep

*Food Timing

So go ahead and give it a read and let me know what you think about it.

I’m sure you’ll love it as much as I did.

If you’d like guidance & support on your own health journey & would like to work with me as your functional nutrition coach to optimize your health….please go to https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30-minute discovery call with me.

To your health!

Joseph

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