Low energy, weight gain, imbalanced blood sugar, hair loss, and poor sleep are all common health concerns that can have a significant impact on your overall well-being.

Chronic inflammation is often an underlying cause of these issues, however by adopting a healthier lifestyle, you can manage it.

These issues can be both frustrating and overwhelming to deal with, but by making small changes in your lifestyle, you can make a big difference in how you feel and look.

Here are some actionable steps you can take to address each concern:

  1. Low energy: To improve energy levels, it’s important to keep your blood sugar levels stable. One way to do this is by consuming a diet that is high in quality protein, healthy fats, and complex carbohydrates with lots of fiber like fruits, vegetables, and whole grains. Avoiding sugary or high-carbohydrate foods can also help to keep blood sugar levels stable. Additionally, adding regular exercise to your routine can improve energy levels by providing a boost to your cardiovascular system. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming at least 5 times a week.
  2. Weight gain: In addition to watching your diet, it’s important to be physically active to control weight. Instead of focusing on a fad diet, try to make small, sustainable changes to your diet such as eating more whole foods, cutting back on processed food, and limiting your sugar intake. Remember that weight loss is a slow process and it’s more important to focus on a healthy and sustainable lifestyle.  Be consistent and you’ll begin to see changes.
  3. Imbalanced blood sugar: Monitoring your blood sugar level regularly and knowing your limit, can help you identify patterns that might have caused your imbalance. Focusing on eating low glycemic index foods (nuts, seeds, beans, nonstarchy vegetables, etc.) and keeping a regular and balanced meal schedule can help to keep blood sugar levels stable.
  4. Hair loss: Hair loss can be caused by a variety of factors, including nutrient deficiencies, hormonal imbalances, and stress. To address hair loss, it’s important to eat a diet that is rich in essential nutrients like vitamin D (fatty fish), iron (leafy greens), and biotin (eggs). It’s also important to reduce stress through mindfulness techniques or therapy, as stress can play a big role in hair loss.
  5. Poor sleep: To improve sleep, it’s important to establish a consistent sleep routine, reduce exposure to blue light in the evening, and practice stress-reduction techniques such as yoga or meditation. Additionally, try to make your sleep environment as comfortable as possible by keeping the room cool, dark, and quiet.

It’s important to keep in mind that everyone’s body is different, so some of these tips may work better for you than others.

Remember that it takes time and consistency to see the results, be patient and remember to listen to your body.

Making small changes in your lifestyle can have a big impact on your overall well-being.

And most importantly, take the time to do the things that bring you joy and make you happy.

Taking care of yourself is the key to feeling and looking your best.

Don’t be afraid to ask for help or guidance if you need it.

Let Joseph, your functional nutrition coach at Re-Root, be your coach, mentor, and accountability partner on your journey.

Book your free 30-minute discovery call today with Joseph at https://p.bttr.to/3kiqI71

During this call, we’ll discuss your current health obstacles and define a winning solution for you to get you back out there again.

Here’s To Kicking Your Chronic Inflammation To The Curb!

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