Now that you have learned what to look for when you go out to the supermarket, here’s a deeper dive into specfic foods that you should add to your shopping list to help support your immune system.

Most of these foods work to help reduce or prevent cellular inflammation which is key to an optimized immune system:

1). Berries – High in antioxidants & polyphenols
2). Fatty Fish – High in omega 3’s EPA & DHA
3). Avocado – High in glutathione, the bodies master antioxidant
4). Cocount – High in medium chain triglyerides
5). Olives & Olive Oil – High in polyphenols & monounsaturated fat
6). Turmeric – High in polyphenols via curcumin
7). Leafy Greens – High in vitamins A, D, E, K & folic acid
8). Green Tea – High in EGCG
9). Cruciferous Vegetables – High in sulforaphane & glucosinolates
10). Mushrooms – High in beta-glucans

Here’s a great winter menu planner to help guide you on how to incorporate these foods into your diet:

To learn more about how to optimize your overall health, please check out & schedule your free 20 minute discovery call with me using to get yourself back on track.

To your health!

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