With Thanksgiving just about a week away, I wanted to share with you some amazing anti-inflammatory recipes to help you with your menu.

Each one has been chosen for not only being delicious and super flavorful but also will help you follow your anti-inflammatory lifestyle so you’ll feel great later.

I hope you really love making these as much as I do and most importantly enjoy the time with friends and family on this special day.


Cranberry & Pomegranate Red Punch

This vibrant punch is not just a festive starter but a powerhouse of antioxidants. Cranberries and pomegranates are rich in vitamin C and have anti-inflammatory properties that can help reduce inflammation and boost your immune system.


Chili and cumin Spiced Mixed Nuts

Nuts are an excellent source of healthy fats and protein. The spices, chili, and cumin, are known for their anti-inflammatory benefits and metabolic boosting properties.

Stuffed Mushrooms

Mushrooms are packed with selenium and important B vitamins. They’re great for an immune system boost.

Buffalo Cauliflower Dip

Cauliflower is a cruciferous vegetable high in antioxidants and vitamins. It’s a healthy alternative to traditional dips, providing a flavorful yet anti-inflammatory option.


Roasted Turmeric Spiced Turkey

Turmeric is a standout in terms of anti-inflammatory benefits. This spice, along with thyme in our gravy, can help reduce inflammation and bring a wealth of flavor to the turkey.

Thyme-Scented Turkey Gravy

This gravy isn’t just a delicious complement to the turkey; it’s also a health booster. Thyme is known for its anti-inflammatory and antibacterial properties, making this gravy a flavorful and healthy addition to your Thanksgiving meal.

Orange Cranberry Sauce

This sauce is more than just a sweet accompaniment. Cranberries are rich in antioxidants, while oranges bring a burst of vitamin C. Together, they create a sauce that not only enhances the flavor of your meal but also supports your immune system.

Sides (Too Many Good Ones – Pick As Many As You Wish)

Kale Salad with Pears, Hazelnuts & Cranberries

Kale is a superfood rich in antioxidants. Combined with pears and cranberries, this salad is not just a treat for your taste buds but also a boost for your health.

String Beans with Fresh Heirloom Tomato Sauce

String beans and tomatoes are both high in antioxidants and fiber, promoting a healthy gut and reducing inflammation.

Cranberry & Herb Stuffed Acorn Squash

Squash is high in vitamins and fiber, and when paired with cranberries, it provides a tasty and nutritious side dish.

Roasted Cauliflower & Parsnip Mash

This is a low-carb alternative to traditional mashes, high in fiber and essential vitamins.

Sweet Potato Sausage Stuffing

Sweet potatoes are high in beta-carotene and fiber, offering a sweet yet healthy twist to your meal.

Spice Roasted Carrots

Carrots are a great source of beta-carotene and fiber, and when roasted with anti-inflammatory spices, they make a delicious and healthy side.

Grain Free Biscuits

A healthier alternative to traditional biscuits, these are perfect for those following a grain-free diet.


Pumpkin Pie Bar

Pumpkin is rich in vitamins, minerals, and antioxidants, making these bars a healthier dessert choice.

Sweet Potato & Coconut Chia Seed Parfaits

Sweet potatoes are anti-inflammatory, and chia seeds are packed with omega-3 fatty acids, which are excellent for reducing inflammation.

I hope you really love making these recipes and most importantly, enjoy the time with friends and family on this special day. Remember, a healthy meal doesn’t mean compromising on taste. Here’s to a Thanksgiving that leaves you feeling great afterward!

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