Yesterday I shared with you how much water you should drink each day for optimal hydration.
Here are the top benefits from doing this:
*Aids in digestion
*Prevents constipation
*Supports metabolism
*Enhances exercise performance
*May aid weight loss
*Improves mood and cognition
*Supports detoxification
*Optimizes cardiovascular health
*Prevents headaches
*Helps keep skin smooth and elastic
*Keeps kidneys flushed
So remember to drink your water every day!
If you are interested in learning more about how to optimize your overall health, then please check out and schedule a free 20 minute discovery call with me using to get yourself back on track.
To your health,

#reroot #functional #nutrition #coach #water

Sharing is caring!