The brain supports just about every function in our bodies and requires a good deal of our daily energy intake from what we eat.

To keep your cognitive health in optimal condition, add in the following brain supporting foods into your diet:

*Walnuts

Provides a great source of polyphenols & polyunsaturated fat that supports memory & concentration

*Plain Full Fat Yogurt

The active cultures support a healthy microbiome which supports brain health

*Wild Blueberries

More concentrated levels of anthocyanins vs regular blueberries which support for memory & enhance mood

*Pomegrantes

Lots of antioxidants which improves memory

*Oranges

It’s vitamin C content helps prevent cognitive loss & amyloid plaque formation

*Eggs

Contains choline which is essential for brain support to help cognition

*Cranberries

High in antioxidants that reduce inflammation which may improve cognition

*Dark Chocolate (85%+)

It’s cacao content contains active flavonoids that supports memory & brain plasticity

*Salmon

Great source of omega 3’s which support nerve cell growth, memory & emotions

*Apples

Contains quercitin & increases acetylcholine production which support cognition

Look to add these into your daily regime using these recipes:

https://healthybrains.org/recipes/

To learn more about how to optimize your overall health,

please check out https://lnkd.in/d6gvZZv7 & schedule

your free 20 minute discovery call with me using https://p.bttr.to/3kiqI71 to get yourself back on track.

To your health!

Joseph

#reroot #nutrition #coach #functional #brainhealth

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