If you focus on these four simple tasks each & everyday, you will not only start to feel better, but they will help to optimize your health & longevity.


Drink 1/2 your body weight in fl oz a day. This includes water, teas, coffee, & coconut milk. Be sure to skip the sugary drinks. Your body is made up about 60% water. So you want to continuously replenish what you lose every day. Doing so will help keep your cellular functions running smoothly.

🚞Get Outdoors:

Going on a hike, taking a walk around the block or hanging at the beach is a great way to remove stress & anxiety & allow you to forget about all the craziness in the world.

😮‍💨Breathe From Your Belly:

Most of us breathe through our chest & via our mouths. Focus on breathing from your belly & engaging your diaphragm. Also breathe in & out through your nose. Doing both of these will provide you with filtered warmed air that can be moved throughout your body & keep your tissues oxygenated & healthy.

🏃‍♂️Move Around:

Most of us spend too much of the day sitting, not getting up & moving around. Focus on getting up at least once every 30 minutes & do some light stretching, go for a walk or do a deep squat. This will not only help you feel energized, but it will prevent your joints & muscles from getting stiff and stuck.

So go ahead and give these four tips a try & let me know how you feel after you’ve started to do these on a daily basis.

You won’t regret doing this!

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your journey to wellness, please go to https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30-minute discovery call with me.

To your health!


#reroot #nutrition #functionalnutrition #nutritioncoach

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