Looking for the latest nutrition news, sleep & stress reduction tips or gut & cognitive health support?
Then you’ve come to the right place!
Browse our collection of blogs below to find quick reads with simple & fun tactics to support your health journey.
Ready to dive deeper into your health & wellness…
Food, Mood, Poop and Sleep Tracker
Looking for a simple way to help you to define your ROOT cause of what may be…
You Can Start Over Tomorrow
You CAN start over tomorrow. Full STOP. You DON’T have to keep going the way…
Which Would You Rather Have?
This: Joint Pain Fatigue at the end of the day Disrupted sleep Digestive…
When You Focus On The Roots Of Your Wellness, You Can Thrive
Has a health program ever dictated what and how much you should eat at each…
Re-Root Functional Nutrition Coaching 1st Live Interview
Happy Tuesday All, I'm super excited to be able to share my 1st live interview…
It’s Time To Stop Feeling Meh.
Have you ever thought to yourself, “I just want to have the energy of my…
Check Out My Interview @gosolo.subkit.com
My first printed interview as a functional nutrition coach! Super excited to…
The Body Is An Intelligently Designed System
I love this quote as it's so true. When we nourish ourselves with not only the…
How My Struggle Can Help You
As someone who has struggled with low energy, I know how it feels to try…
5 Star Review Immunotype Breakthrough
I came across this book while listening to Dr. Jeffrey Bland's Big Bold…
When These Align = Healthy You
Using the functional nutrition coaching model approach allows us as coach &…
What Is Functional Nutrition Coaching?
Functional Nutrition Coaching Is: *A specialized health & wellness coaching…
Big News At Re-Root Functional Nutrition Coaching
I’m super excited today to officially announce to you that I am now working…
Change Isn’t Easy, But You Can Do It
Amazing words below to live by everyday....... Grapes must be crushed to make…
Personal Update 7/11/22 – Vacation To Grenada & Health News
Hello All, Hoping that you've been having an amazing summer so far. It's been a…
My Personal Journey To Wellness
Welcome, Re-Root community. I’m so glad that you have signed up to learn more…
National Eat Your Vegetable Day Friday, June 17th, 2022
It's time to get ready for Friday, June 17th, 2022: National Eat Your…
June Is International Men’s Health Month
It goes without saying the everyone wants to be in the best shape that they can…
What Does The Color & Odor Of Your Pee Mean?
Do you keep tabs on the color and odor of your pee? Tracking these simple…
5 Star Review Eat Smarter By Shawn Stevenson
I just finished reading this book and it was amazing. 5 stars - hands down.…
Free Dr. Mark Hyman “Food As Medicine” e-Book
https://drhyman.com/wp-content/uploads/2022/03/FoodAsMedicineMasterclass-PDF-4-1
Check Out The Model Health Show Podcast
Happy Monday! I came across The Model Health Show podcast this past week and…
Using Heart Rate Variability To Assess Your Overall Well-Being
Heart rate variability (HRV) is such a powerful tool to use to help determine…
Biohacking Quiz
Have you been wondering what's the best body bio-hack technique to optimize…
Let's Work On Your Nutrition Together!
By the end of our conversation, you'll feel optimistic and motivated to start making positive changes in your life