Crispy Mediterranean Spiced Spaghetti Squash & Zucchini Pancake

Looking for an amazing day after Thanksgiving breakfast that the entire family can enjoy?

Well, look no further, because this is hands down a nutritious and delicious savory pancake that fits the bill.

Chock full of herbs d’ Provence roasted spaghetti squash, fresh zucchini zoodles, pasture-raised eggs, real Parmesan cheese, ground flax seeds, fresh basil & grass-fed butter.

What’s not to like here????

Full of quality protein, fiber, healthy carbs & quality fats that will help you to kick your inflammation to the curb.

Feel free to add some shredded leftover turkey on top too.

Give it a try and let me know what you think.

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Recipe (Serves 2 – feel free to increase to feed more)

• 1 cup spaghetti squash, oven roasted with herbs d’ Provence
• 1 zucchini, spiralized
• 2 large pasture-raised eggs, beaten
• 1/4 cup shredded real Parmesan cheese
• 1 TBSP of freshly ground organic ground flax seeds
• 1/2 tsp Redmond sea salt
• 1/2 tsp freshly ground black pepper
• 12 fresh basil leaves, sliced
• 1 TBSP unsalted grass-fed butter

1). In a bowl, mix together the spaghetti squash, zucchini, eggs, Parmesan, flax, fresh basil, salt & pepper until homogenous

2). Heat up a non-stick skillet over low to medium heat

3). Add butter to the skillet

4). Once melted (and not brown) add the egg mixture to the pan

5). Push the edges down with a spatula

6). Use the spatula and push the pancake around so that it browns evenly

7). Once the bottom has browned, place a plate atop the pancake in the pan

8). Invert the pancake onto the plate

9). Slide the pancake off the plate and put it back into the pan to let the other side cook

10). Continue to cook until the bottom is brown and crispy

11). Remove from the pan

12). Top with any of the following: labneh, Greek yogurt, spicy hummus, pesto, fresh basil or mint, or mesclun greens

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To learn nutrition skills & tactics to Re-Root Your Wellness To Live Life, please click HERE to set up your free 30-minute discovery call with me.

Where we can collaboratively work together & provide you with the knowledge to regain your energy, vitality & clarity & have you re-engage with life.

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