Happy Friday All!

Please check out this Dr. Mark Hyman Doctor’s Pharmacy podcast, which talks about male hormonal issues.

https://fb.watch/bYDqe-cxDR/

These are very enlightening approaches.

Great to hear them focus on high-quality diet and lifestyle factors 1st before looking to add in natural supplements or medications.

From their work, they denote that within 3-6 months, most men have been able to reverse their hormonal issues with just diet and lifestyle changes and feel amazing!

Main points to look at:

*MUST focus on stress management (meditation, yoga, breathing work, etc…)

*Look to have a strong sense of community

*Clean diet like an anti-inflammatory Mediterranean-based diet with with lots of leafy greens, quality fats, fatty fish, low glycemic fruits, high quality proteins, etc…

To learn more about how to work with me as your functional nutrition & culinary coach to help guide you on your own journey to wellness, please click https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30 minute discovery call with me.

To your health!

Joseph

#rerootnutritioncoach #nutritioncoach #functionalnutrition #healthcoach

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