Breathing correctly is such a powerful modality that everyone should be doing.

Breath through your nose vs your mouth and use your diaphragm vs your chest and you’ll see some amazing changes to your overall health!

Check out Dr. Hyman’s podcast with James Nestor who wrote an amazing book called Breath that I highly recommend.

So take the time out of your busy day and focus on breathing!!!

https://drhyman.com/blog/2022/04/06/podcast-ep520/

https://www.mrjamesnestor.com/

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