DRINK HALF YOUR WEIGHT IN FLUID OUNCES OF WATER EVERY DAY FOR OPTIMAL HYDRATION

ie. If you weigh 160 lbs, then you should drink 80 fl oz of water or 10 x 8 fl oz cups each day.

Tomorrow, I’ll post the top benefits to why this is so important to your health.

If you are interested in learning more about how to optimize your overall health, then please check out www.rerootnutritioncoach.com and schedule a free 20 minute discovery call with me using https://p.bttr.to/3kiqI71 to get yourself back on track.

To your health,
Joseph

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