Focus on eating as many colored foods as you can during each meal.

Be sure to mix up your selection each day so you get a wide diversity of phytonutrients.

Each color represents a different phytonutrient group which provide the following benefits to your health:

*Helps with heart health
*Improves skin health
*Supports eye health
*Supports brain function
*Helps regulate blood pressure
*Supports gut health

Examples of foods to target:

Reds (Lycopene): Tomatoes, strawberries, watermelon, beets

Orange (Carotenoids): Carrots, bell peppers, butternut squash, oranges

Yellow (Carotenoids): Lemons, bell peppers, yellow squash

Green (Chlorophyll): Spinach, broccoli, green beans, kiwi, avocado, asparagus

Purple (Anthocyanin): Blueberries, eggplant, blackberries, grapes

White (Anthoxanthins): Mushrooms, coconut, cauliflower, garlic, onions, parnips

Remember to eat the rainbow!

If you are interested in learning more about how to adapt your diet for your optimal health, please book a free 20 minute discovery call with me at

To your heath,

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