Strive to get balanced quantities of fat, fiber and protein with every meal that you eat.

This will keep you satiated and balance your blood sugar.

Good quality fats: Olive oil, olives, coconut oil, grass fed butter

Diverse colors of fiber: Eggplant, leafy greens, tomatoes, berries

Clean protein: Chicken, beef, lamb, salmon, beans, nuts, seeeds

To learn more about how to look at your diet to optimize your health, please contact me at and schedule your free 20 minute discovery call.

#fat #fiber #protein #reroot #nutrition

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