When it comes to beef, are you aware of the difference between grass-fed and grain-fed?

As a functional nutrition coach, I believe that choosing grass-fed beef is not only better for your overall health, but it also tastes so much better!

First and foremost, let’s talk about the nutritional benefits of grass-fed beef.

It is a leaner cut of meat and is higher in beneficial nutrients such as omega-3 fatty acids, vitamins, and minerals. These essential fatty acids play a crucial role in brain health and heart health and can help to reduce inflammation in the body. Additionally, grass-fed beef is also a good source of antioxidants such as vitamin E and beta-carotene, which can help protect cells from damage and maintain healthy eyesight.

Grass-fed beef is also a great source of conjugated linoleic acid (CLA), which has been shown to support gut health and can help to improve digestion. It’s also a rich source of zinc, which plays a crucial role in immune function and helps to protect the body against illness and disease. It’s also a good source of B vitamins, particularly vitamin B12, which are essential for cognitive function and maintaining healthy nerve cells.

But it’s not just about the nutrition, the living conditions and diet of the animal also play a significant role. Grass-fed cattle are able to graze and roam freely, while grain-fed cattle are typically confined to feedlots. This affects not only the nutritional content of the meat but also the welfare of the animal and the impact on the environment.

Not only is grass-fed beef better for you, but it’s also better for the planet. Grain-fed cattle require large amounts of water, fertilizer, and pesticides. This puts a strain on natural resources and contributes to environmental degradation.

Now, let’s talk about the taste. Grass-fed beef has a more complex and richer flavor, it is more tender and juicy. This is because the animals are able to graze on a variety of native plants, which leads to a more diverse nutrient profile in the meat. It’s a true taste sensation that will elevate any meal.

So, how can you start incorporating grass-fed beef into your weekly diet?

Functional Nutrition Coaches Fav = Grass-Fed steak, wild mushrooms and oven roasted tomatoes

It’s simple! Start by setting a goal for how often you want to include it in your meals:

*Look for grass-fed beef at your local farmers’ market or health food store, or online at reputable sources.

*Experiment with different cuts, such as sirloin, tenderloin, and ground beef.

*And most importantly, get creative with recipes. Try grilling it, stir-frying it, or using it in a hearty stew or chili.

Incorporating grass-fed beef into your diet can be a delicious and easy way to boost your nutrition and support overall health and well-being.

It’s a great choice for anyone looking to support their digestion, immune function, and cognitive function, while also maintaining a healthy weight.

It’s also a more sustainable option than grain-fed beef, taking into account the welfare of the animals and the impact on the environment.

So, why not give it a try? Your taste buds and your body will thank you.

It’s always a good idea to consult with your functional coach, Joseph at Re-Root Functional Nutrition Coaching, who can help guide you in your choices for your specific needs and health goals.

To your improved health!


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