Sharing this great blog post that explains why regular and instant oatmeal may not be as good for you as you think.

Try replacing these with steel-cut oats and be sure to include in nut butter, seeds &/or coconut to add in healthy fats and protein that will help keep your blood sugar levels stable.

Or you can replace oats altogether with the recipe for warm chia, flax & hemp pudding that provides great sources of omega-3 fatty acids, protein, and fiber which will help keep you fuller longer, lower inflammation, and support glucose stability.

Give it a try and see what you think, but more importantly, how do you feel after eating this?

If you would like to work with me as your functional nutrition & culinary coach to help guide you on your own health journey, please click & schedule your free 30-minute discovery call with me.

This will be the best investment of time that you have ever made, as it will change the way you think about food and lifestyles for the rest of your life.

To your health!

#reroot #functionalnutrition #nutritioncoach #nutrition

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