The holiday season is upon us and it’s time to relax and enjoy friends, family & food.

If you follow these helpful eating tips, then you’ll feel great afterwards.

Remember don’t stress about this and if you happen to go off plan, there is always tomorrow to get back on track.

You can take back control over your health!

To learn more about how to optimize your overall health, please check out and schedule your free 20 minute discovery call with me using to get yourself back on track.

With the holidays and new year coming around the corner, there is no better gift that you can give yourself than the gift of health!

To your health,

#reroot #functional #nutrition #coaching

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