Answer the questions below to find out.

Likely indicators of an imbalance

Have you taken antibiotics in last 6 months?

Have you taken antibiotics 5 or more times in your lifetime?

Do you have any allergic or autoimmune conditions?

Do you have recurring GI issues?

Do you have metabolic issues?

Do you eat less than 5 servings of fruits and vegetable per day?

Possible indicators of imbalance

Are you sedentary for more than 6 hours per day?

Do you live in a densely populated area?

Do you spend less than 2x per week in nature?

Do you suffer from depression or anxiety?

Do you have any skin conditions?

Do you have trouble sleeping?

Do you have frequent infections?

Do you eat more refined vs whole grains?

Do you eat a lot of sugar?

Do you eat a lot of gluten?

Do you consume cow based dairy?

Do you eat beans or legumes less than 2x per week?

Do you eat nuts or seeds less than 2x per week?

Does your diet lack fermented foods?

Do you eat processed &/or packaged foods on daily basis?


Likely – If answered YES to any of the above in the likely section

Possible – If you answered YES to 4 or more in the possible section

Don’t panic, all of this can be corrected by focusing on the right diet & lifestyle skills that removes the bad triggers & replaces them with good supporting & restorative ones.

Such as eating an anti-inflammatory based diet full of lots of whole nutrient dense rich foods that includes high quality proteins, the right fats, a diversity of fruits & vegetables, fiber & the right amount of water for you.

Over time, you will begin to feel so much better following a plan like this, that will allow you to regain your energy, focus & stamina.

To learn more about this eating style & lifestyle habits, please go to & schedule your free 30-minute discovery call with me to kick start your health & wellness journey with me.

To your health!


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