Eating out and staying focused on what to eat that works best for your metabolic health is always a challenge.

Especially in the world of on-the-go.

I found this web post today about Chipotle that I found really interesting that I’d like to share with everyone.

https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle?utm_source=drip&utm_medium=email&utm_campaign=How+Sleep+Affects+Metabolism+and+Weight+Loss

It shares some simple tactics about how to order from their menu to balance your blood sugar, which in turn will help balance your metabolism and keep you from having energy crashes.

Give it a read and let me know if you have any questions about this.

To learn more about optimizing your diet & lifestyle, please go to https://p.bttr.to/3kiqI71 & schedule your free 30-minute discovery call to kick start your health & wellness journey with me.

To your optimized health!
Joseph

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