I’d like to share another Food as Medicine dietary inclusion that will greatly support your overall metabolic health.

Specifically to your digestion, heart health, blood pressure,
blood sugar control & weight management.

FIBER!

Fiber is a type of indigestible carbohydrate only found in
plant-based foods.

Fiber comes in two different versions & has the following benefits:

Soluble Fiber – Increases satiety &improves microbiome balance

Insoluble Fiber – Provides bulk & promotes digestive regularity

Soluble fiber examples:

Avocado
Pinto Beans
Apples
Artichokes
Peas
Wheat Bran

Insoluble fiber examples:

Pears
Nuts
Chickpeas
Kale
Sweet Potatoes
Quinoa

Check out these two links for more detailed info for specific foods and their fiber content.

https://drive.google.com/…/1RRAIWavxR45fylOcqop…/view…

https://drive.google.com/…/1vrP50r…/view…

Your goal should be to consume 35-50 grams of fiber daily to get the optimal benefit.

Be sure to start on the lower end and work your way up over several weeks to avoid any distress.

Also drink you water to keep it moving!

So remember to make fiber your friend & it will have such a powerful impact on your overall health!

To learn more about how to optimize your overall health,
please check out https://lnkd.in/d6gvZZv7 & schedule
your free 20 minute discovery call with me using
https://p.bttr.to/3kiqI71 to get yourself back on track.

To your health!
Joseph

#reroot #nutrition #coach #functional #fiber

Sharing is caring!