Happy Monday All!

Hope you had a great holiday weekend.

Wanted to share some insights into the amazing Cronometer app that can review your current diet & tell you how well you are eating.

Weblink: https://cronometer.com/

The free version of the app will help provide you the info that you need upfront. No need to buy the advanced options.

All you have to do is enter some basic information & targets plus your daily food consumption into the app & it will start tracking.

It will automatically show your caloric intake, which shows you if you are eating too much, too little or are on the mark.

It will also show your vitamins, minerals, carbohydrates, lipids & protein intake & break it down into its various micronutrients.

What this will tell you is where you are getting sufficient intake vs deficient intake.

Your goal would be focus on the areas that you are deficient in & add in the missing whole foods that will make you sufficient.

The great benefit of this data is that it will help you rethink how to look at what you are eating & focus on what your body needs.

Once you achieve this you will begin to look and feel better!

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your own journey to wellness, please click https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30 minute discovery call with me.

To your health!
Joseph

#reroot #nutrition #functionalnutrition #nutritioncoach #rerootnutritioncoach #cronometer

Sharing is caring!