In 2022, the Mediterranean Diet was ranked #1 Best Plant-Based Diet, Best Heart-Healthy Diet, Best Diabetes Diet, Best Diet for Healthy Eating, and the Easiest Diet to Follow, according to U.S. News & World Report. (see link)

The Mediterranean diet is the backbone of my anti-inflammatory eating program, as it offers what I feel is the perfect balanced & nutrient-dense diet that focuses on eating all the right foods that have been shown to optimize your health which includes:

*High quality clean & organic animal proteins

*Diverse selection of fruits & vegetables that are in season

*Beans & legumes

*Healthy fats like olives & olive oil

*Nuts & seeds

*A2 dairy

*Herbs and spices

Please check out this other wonderful website that goes into depth around the diet:

https://oldwayspt.org/traditional-diets/mediterranean-diet

If you’d like to dive deeper into this eating style & learn how to add in the right lifestyle habits, then please go to https://p.bttr.to/3kiqI71 & schedule your free 30-minute discovery call with me to kick start your health & wellness journey.

To your health!

Joseph

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