As we get older, we always want to understand what’s best for our body to promote optimal health & wellness.

This is no truer for any part of the body, other than the BRAIN.

As your brain controls every other part of your body, you want to be sure that you are feeding yourself good, wholesome, high quality whole foods with the right nutrients to support its function.

We are mainly talking about high quality fats, polyphenols, vitamins & antioxidants with the likes of:

*Wild Caught Salmon:

High in Omega-3 fatty acids which may enhance memory, improve mood & help prevent cognitive decline.

*Pomegranates:

Rich in antioxidants, which help to clear out destructive free radicals that are known to damage the body & brain.

*Walnuts:

Good source of vitamin E, polyphenols & polyunsaturated fats, which may help with improved memory, processing speed & focus.

*Eggs:

An amazing source of choline which is crucial for brain development & neurotransmitter support which keeps you sharp.

*Wild Blueberries:

One of the best sources of antioxidants & polyphenols, that promotes better cognition & decision making.

*Oranges:

One medium orange meets your daily requirements of vitamin C, which may prevent buildup of harmful plaques associated with Alzheimer’s disease.

*Cranberries:

Wonderful source of flavonoids & proanthocyanidins, which

lessen oxidative stress & may lessen cognitive decline.

*Beets:

Good source of naturally occuring nitrates, which may improve brain function by promoting the dilation of blood vessels & thus increasing blood flow to the brain.

So go ahead & please be sure that these wonderful whole foods into your daily diet.

You’ll be able to keep your mind sharp, focused & on point moving forward.

If you’d like guidance & support for your own health journey & would like to work with me as your functional nutrition coach, please go to https://p.bttr.to/3kiqI71 & schedule your free 30-minute discovery call with me.

To your health!

Joseph

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