Guys, do you struggle with low energy, brain fog, mood issues, trouble losing weight & thinning hair?

You may have low testosterone levels.

Best to check with your Dr. to know for sure.

Once you find out if you do, here some great tips on how to increase your levels using food and lifestyle “hacks”:

*Add onions & garlic into your daily regime
Promotes healthy levels of luteinizing hormone which balances testosterone production

*Aim to eat at least 5-6 oz of high quality protein a day
Lower amounts of protein are linked to less active levels of testosterone

*Eat your fatty fish (salmon, mackerel, anchovies, herring & sardines)
Great source of vitamin D + they provide the backbone to build testosterone via their essential fatty acids

*Eat more nuts & spinach
High in magnesium which helps block a protein that binds up testosterone

*Eat more oysters, beef & beans
High in zinc which promotes testosterone production

*Exercise & be sure to lift moderately heavy weights for 10-12 reps at 3-4 sets per muscle group
Building muscle supports testosterone creation

*Get 7-8 hours of good quality sleep every night
Deep sleep and REM sleep promotes optimal testosterone production & balance

So go ahead and try out these natural suggestions & let me know how you feel.

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your own journey to wellness, please CLICK HERE & schedule your free 30-minute discovery call with me.

To your health!
Joseph

#reroot #nutrition #functionalnutrition #nutritioncoach #rerootnutritioncoach #testosterone

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