Olives are a huge stable within the Mediterranean diet & for good reasons.

Not only are they delicious, but they are packed full of healthy monounsaturated fats, vitamin E, calcium, copper, antioxidants & polyphenols which supports their anti-inflammatory lifestyles.

A super versatile ingredient that adds a richness & brininess to any dish.

Here’s some great links that explain the different varieties + some awesome recipes that you need to try out.






So please go ahead & start to look for more interesting varieties of olives & be sure to add them into your culinary regime.

I know that you’re going to love using them!

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your own journey to wellness, please go to https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30 minute discovery call with me.

To your health!

#reroot #nutrition #functionalnutrition #nutritioncoach #rerootnutritioncoachOl

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