Oatmeal for dinner?

You have to try this recipe out.

Cooking steel-cut oats in vegetable (or chicken) stock vs water or milk, create a delicious experience that gets even better when flavored with baharat seasoning, rosemary, butter, olive oil & parmesan cheese

A top with a savory blend of oven-roasted cremini mushrooms, tomatoes & garlic topped off with scallops makes for an amazing dish.

Well-balanced in terms of clean protein, healthy carbs, soluble/insoluble fiber, colorful vegetables, omega 3 fatty acids, vitamins & minerals makes this a win-win cozy fall meal.

Recipe: (serves 4)

Oven-Roasted Vegetables:

  • 2 packages of cremini mushrooms, quartered
  • 1 medium zucchini, diced
  • 18 multi colored grape tomatoes, whole
  • 6 cloves garlic, halved
  • 1 tbsp avocado oil
  • 1 tsp rosemary
  • 1 tsp sea salt
  • 1 tsp black pepper

1). Pre-heat oven to 425 dF

2). Place all vegetables onto a baking sheet

3). Toss with oil & season with salt & spices

4). Roast in the oven for 15 minutes, stir & cook another 15 minutes

5). Cook until brown & mushrooms are tender with rendered juices

Savory Oatmeal:

  • 3 cups vegetable stock
  • 1 pinch (8-10 strands) saffron
  • 1 tsp rosemary
  • 1/2 tsp sea salt
  • 1 tsp black pepper
  • 1 cup Bob’s Red Mill gluten-free steel-cut oats
  • 1 tbsp grass fed butter
  • 3 tbsp Italian Parmesan cheese
  • 1/2 cup cilantro, sliced

1). Add stock to a medium-sized pot

2). Add salt & spices

3). Bring to boil

4). Add oats

5). Lower heat & cook 15-20 minutes til al dente

6). Remove from heat & let sit covered for 3 minutes

7). Stir in butter, parmesan cheese & cilantro

Scallops:

  • 1 tbsp avocado oil
  • 1 lb sea scallops (day boat/dry packed if possible)
  • 1 tsp baharat seasoning
  • 1 tsp sea salt
  • 1 tsp black pepper

1). Dry scallops off well

2). Heat up a skillet over medium-high heat

3). Season scallops

4). Add to skillet & cook til a crust forms (about 2-3 minutes)

5). Turn over & cook another 2-3 minutes til done

Assembly:

1). Place oats onto the plate in a flat circular pattern

2). Place 4 scallops around the circle

3). Place roasted vegetables between scallops

4). Drizzle oil around oats

5). Sprinkle parmesan around oats

6). Enjoy

To learn nutrition skills & tactics to Re-Root Your Wellness To Live Life, please click the link in my bio to set up your free 30-minute discovery call with me.

Where you can learn how we can collaboratively work together & provide you with the knowledge to regain your energy, vitality & clarity & have you re-engage with life.

Working with a functional nutrition coach will be the best decision you have ever made.

Coaching and a Food Plan for Energy and Focus
Simplify Food | Embrace Activity | Live Life

#rerootnutritioncoach #menshealth #womanshealth #foodismedicine #antiinflammatorydiet #functionalnutrition #nutritiontips #nutritionadvice #mediterraneandiet #healthylifestyle #scallops

Sharing is caring!