Here’s a great recipe that is not only super flavorful and delicious, but it packs a punch when it comes to nutrition too.

Check out the recipe and insights below:

RECIPE:

For the “frittata”

2 organic pasture raised eggs, beaten

1 zucchini, grated & squeezed dry

1 TBSP almond meal

1 TBSP millet flour

2 sprigs fresh rosemary, chopped

6 sprigs fresh thyme, chopped

1/4 tsp black garlic powder

1/8 tsp crushed red pepper

1/4 tsp Redmond salt

6 turns fresh black pepper

1 tsp baking soda

1/4 cup Parmesan cheese

6 olives, chopped

1 cup baby arugula, chopped

1 TBSP extra virgin olive oil

For the garnish:

2 tsp pesto sauce

1 tsp Parmesan cheese

2 sprigs fresh basil, sliced

1 TBSP extra virgin olive oil

Directions:

1). Add all the ingredients, except for the extra virgin olive oil

2). Heat up a non-stick pan over medium heat

3). Add the extra virgin olive oil

4). Add the mixture to the pan

5). Cook until the bottom starts to brown (2-3 minutes)

6). Flip onto a plate, invert and put back into pan

7). Continue to cook until the bottom starts to brown (2-3 minutes)

8). Remove from pan and put onto a plate

9). Spread the pesto sauce, add additional parmesan and garnish with basil and extra virgin olive oil.

Enjoy at any meal.

Key health benefits:

Zucchini: High in vitamin A, antioxidants, and a good source of insoluble and soluble fiber. Contributes to healthy digestion. may reduce blood sugar levels & may improve heart health

Baby Arugula: High in beta-carotene, vitamin C, folate, vitamin K, magnesium, phytonutrients & antioxidants which protect against or reverse damage to your cells

Almond Meal: Rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke and heart disease

Millet flour: Rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system

Black garlic: With its antioxidants, black garlic can help reduce inflammation in the body and may prevent cognitive conditions such as Alzheimer’s disease and Parkinson’s disease. It may also help to improve memory and other parts of cognitive function

Rosemary, thyme, red pepper & basil: Rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Parmesan cheese: High amount of bioavailable calcium is specifically highlighted as beneficial for counteracting osteoporosis and supporting good bone health

Olives & extra virgin olive oil: Loaded with heart-healthy omega 3 fats and antioxidants, making it a great addition to a nutritious diet. It has also been linked to a long list of benefits and may protect against inflammation, heart disease,and type 2 diabetes

So go ahead and give this recipe a try.  I’m sure you’ll love it as much as I do.

Hopefully this sparks your interest to begin your journey to improve your own health, which in doing so, will help you to get back to feeling the way you used to feel.

Please click the link in my bio to set up your free 30 minute discovery call with me to learn how we can work together to provide you with the tools to regain your energy, vitality, stamina, focus and improved sleep.

If you have any questions, please reach out.

To your improved health,
Joseph

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