Looking for some awesome holiday gifts to inspire your health journey?

Here are some of my favorite books that I’ve read in 2022 that showcase how powerful the food-as-medicine model can be to help support your overall metabolic health & wellness:

https://robertlustig.com/metabolical/

https://immuneresilienceplan.com/

https://sleepsmarterbook.com/

https://modaycenter.com/the-immunotype-breakthrough-book/

https://kienvuu.com/book/

https://eatsmarterbook.com/

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

https://www.drperlmutter.com/books/drop-acid/

https://www.soundstrue.com/products/healing-trauma

https://www.sleepdiplomat.com/author

https://youngeryouprogram.com/book/

The one common theme in all of these books is CHRONIC INFLAMMATION.

This may have come about from an imbalanced diet, too much stress, prior trauma, toxins like mold, or poor sleep quality.

The key to your health and wellness is to identify if you have any symptoms of chronic inflammation and then work to reduce/remove them with proper diet and lifestyle changes.

It’s best to recognize these symptoms sooner vs later and the good news is that there are so many things that you can do to help improve all of this.

Focusing on cleaning up your diet and replacing the bad foods from the Standard American Diet with the right nutrient dense whole foods has so much healing power.

Don’t wait any longer to do something about this.

There’s no greater gift that you can give yourself than the gift of your own improved health.

To dive deeper into Re-Rooting Your Wellness To Live Life, please click the LINK IN BIO to set up your free 30-minute discovery call with me.

Here’s To Kicking Your Chronic Inflammation To The Curb!

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