With the new year coming up in a few days, I wanted to reflect back on what I’ve shared with this community that has sparked your interest the most.

Check out these blogs for 2022 that focus on my key pillars of your health:

  • Chronic inflammation
  • Gut health
  • Brain health
  • Improving sleep
  • Reducing stress
  • Nutrition education
  • Recipes

1). How much protein do you need to eat

2). Know the signs of stress and how you can build resilience

3). What is brain fog and how can you fix it?

4). Smart strategies around sugar to lessen inflammation

5). Why you should avoid gluten to optimize your gut health

6). Re-Root functional nutrition coaching 1st live interview

7). The body is an intelligently designed system

8). What happens when you don’t get enough sleep

9). Crispy Morrocan spiced zucchini chaffle with lemon olive oil sauce

10). Signs that you may have chronic inflammation

11). Is chocolate good for you? You bet!

12). Mediterranean diet ranked #1 again

13). Can too much exercise impact your gut health?

14). Four ways to optimize your metabolism

15). Simple tips to balance your blood sugar

Hopefully, this helps re-spark your interest in these key health topics again so that you’ll want to focus on improving your overall health and wellness in 2023.

To dive deeper into Re-Rooting Your Wellness To Live Life, please click https://p.bttr.to/3kiqI71 to set up your free 30-minute discovery call with me.

Here’s To Kicking Your Chronic Inflammation To The Curb with Joseph your Functional Nutrition Coach.

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