Here’s a simple & delicious fish dish to make that’s satisfying, nutritious & perfect for an early chilly fall day like today.

Full of phytonutrients, fiber, healthy protein, good carbs & polyphenols that will keep your gut buddies super happy.

When we continue to focus on keeping our gut in shape, our body will thank us as vibrant health is connected and rooted in the gut.

Recipe (Serves 4)

Trout

  • 4 brook trout filets
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp coriander seed, ground
  • 1 tbsp avocado oil

1). Dry filets with paper towel

2). Heat up saute pan, add oil

3). Season both sides of fish

4). Saute skin side down til 90% cooked

5). Flip over for 5 seconds

6). Remove & set asdie

Purple Mash

  • 1 purple potato, large
  • 1 tbsp avocado oil
  • 1 tbsp grass-fed butter
  • 1 tbsp extra virgin olive oil
  • 2 tbsp hemp hearts, whole
  • 2 tbsp full-fat yogurt
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 lemon, juice & zest

1). Pre-heat oven to 350 dF

2). Rub potato with oil

3). Season with salt & pepper

4). Bake 45-60 minutes or until tender

5). Let cool 5-10 minutes & then dice

6). Put into a bowl, add remained ingredients & mix well

7). Reserve

Vegetables

  • 1 head Tuscan kale, sliced
  • 1 bunch asparagus, sliced
  • 1/2 napa cabbage, sliced
  • 1 red onion, sliced
  • 3 cloves garlic, sliced
  • 1 tbsp avocado oil
  • 1/2 tsp Urfa peppers
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

1). Heat up saute pan

2). Add oil

3). Add onion & wilt

4). Add kale, asparagus & cabbage & wilt

5). Add garlic & cook 2 minutes

6). Add seasonings

7). Reserve

Assembly

  • 1 tbsp extra virgin olive oil
  • 4 tbsp freshly shaved parmesan cheese

1). Make a ring with the sauteed vegetables

2). Place potato mash in the center

3). Place fish askew to mash

4). Sprinkle with EVOO & cheese

5). Enjoy

To learn nutrition skills & tactics to Re-Root Your Wellness To Live Life, please click the link in my bio to set up your free 30-minute discovery call with me.

Where we can collaboratively work together & provide you with the knowledge to regain your energy, vitality & clarity & have you re-engage with life.

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