Over the last week, I’ve shared my foundational belief as to what I believe to be the major cause of most of today’s health concerns.

If you peel back the layers of the onion, these can be rooted to chronic inflammation or an overactive immune system.

When this process starts up, the body goes into hyperdrive and a cascade of negative responses begin.

Over time if you don’t address these, it can then lead to:

  • Digestive issues (bloating, gas, cramps, diarrhea & constipation)
  • Weight gain
  • Memory concerns (poor recall, retention issues, brain fog & problems focusing)

As these progressively get worse, the more you’ll want to crawl up in a ball and hide from life and stop doing what you love to do.

Based upon current research, the cause of this inflammatory response can be linked to:

  • Improper nutrition
  • Not hydrating correctly
  • Too much stress & not managing it correctly
  • Not enough high quality & quantity of sleep
  • Environmental toxins/stressors
  • Genetic predisposition

The good news is that all of this CAN be addressed and you CAN get your health back on track.

When you focus on implementing the right strategies to support these like eating the right foods, managing your stress, optimizing your sleep & removing stressors, your health will improve.

Trust me.

I’ve been there myself with my own health issues and had to embark on a long journey to figure how to better myself by collaborating with the right people.

Following this approach does work, as today I’m 30 pounds lighter, have more energy than ever and am able to enjoy life to its fullest.

I’ve worked with my clients to help them to follow my Mediterranean based anti-inflammatory eating strategy and lifestyle tactics and they too have regained their health.

Most have been able to stop taking medications to manage their blood pressure and blood glucose, just by following my program.

The right foods really are medicine!

Let me be your guide on your own health journey and together we can get you back to doing all the things that you used to love to do.

Like playing with your kids, going for a hike, working out and enjoying time with your friends and family.

The time is now to get you feeling your best again.

Please click HERE to set up your free 30 minute discovery call with me to learn how we can work together.

To your improved health,


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