Blood sugar (glucose) balancing is one of the keys to supporting a healthy metabolism, keeping your mood stable & promoting satiety.

Try out these simple tips below:

*Never eat carbs by themselves
Eating alone will cause rapid & prolonged glucose spike

*Always combine carbs, protein, fat & fiber at every meal/snack
Combining allows carbs to be processed slower with lower spike

*Eat your fiber 1st > protein/fat 2nd > carbs last
Fiber absorbs & slows down the absorption of the other ingredients & allows for lower spike

*Precook and reheat your healthy starchy carbs
Turns starches into resistant starches which are treated more like fiber vs carbs (sugar)

*Add 1 TBSP of apple cider vinegar to 8 oz of water & drink 30 minutes before a meal
Promotes a lower glucose spike

*Try to limit how much water you drink during a meal
Increased fluid load speeds entry of food into digestive track & spikes glucose

*Add cinnamon into your meals
Compounds in cinnamon have been found to improve insulin response which supports healthy glucose response

*Go for a 10 minute walk or do light exercise after each meal
Utilizes the sugar you just ate as immediate energy & lowers glucose response.

Try out these simple tips for yourself & see how you feel after a few days.

I bet you will start to feel like a whole new you!

Please let me know!

If you enjoy reading my posts, please share these with your own community!

To learn more about how to work with me as your functional nutrition & culinary coach to help guide you on your own journey to wellness, please click https://rerootnutritioncoach.com/book-with-re-root & schedule your free 30 minute discovery call with me.

To your health!
Joseph

#reroot #nutrition #functionalnutrition #nutritioncoach #rerootnutritioncoach

Sharing is caring!