Vitamin “S” or Sunlight is one of the most amazing “vitamins” out there.

It’s free and most of us don’t get enough of it or take full advantage of all that it has to offer.

Sunlight is pure energetic information that drives all life on earth & without it we could not exist.

Just as much as food is medicine, light is medicine.

Here are some of the huge impacts that it can have on your health:

1). Influences your weight & metabolism & may help you to shed those stubborn pounds

2). Is the key for telling our bodies what time it is

3). Is key to the production of melatonin to support quality sleep

4). Is key to vitamin D synthesis, which supports mood, metabolism, & bone health

5). Is key to the production of serotonin, the happiness/calm hormone to support mood

6). Enhances your overall energy & well-being

7). Supports gene expression in terms of turning the right genes for cellular health

8). May help lower blood pressure by creating higher levels of nitric oxide, a vasodilator

9). May suppress immune function, which supports reducing inflammation

10). May help relieve pain due to natural beta-endorphins

What’s the best way to get the right amount of sun to gain all of these effects?

1). Get exposed to natural sunlight within the 1st hour of waking

2). Get exposed to natural sunlight at dusk to help tell your body to start winding down

3). Try to get the most skin exposed as possible, especially as it relates to vitamin D

4). Avoid un-natural blue light from electronics from dusk til dawn

5). The darker your skin tone is, the longer time in the sun you’ll want for vitamin D

So get out in the sun today and soak it all in, so much there in terms of health benefits.

To learn lifestyle & nutrition tactics to Re-Root Your Wellness, please click the link in my bio to set up your free 30-minute discovery call with me.

Where you can learn about how we can work together & provide you with the nutrition and lifestyle knowledge to regain your ⚡️energy, 🔥 vitality & ☄️ clarity.

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