When it comes to omega fatty acids, most of the attention goes to omega-3 & 6 fatty acids, which have amazing properties to support an anti-inflammatory lifestyle.

I’d like to introduce to one of their siblings, the great Omega-7 fatty acids & in particular, palmitoleic acid.

Palmitoleic acid can be found in macadamia nuts/oil, avocados/oil, olives/oil, sea buckthorn berries/oil, salmon & anchovies.

Sea Buckthorn berries are a Nordic superfood which contains omega 3, 6, 7 & 9 + high in fiber, beta carotene & other vitamins.

Check out the LOOV brand of powder on Amazon as a clean, organic source as the fresh juice is pretty challenging to find in the states.

Palmitoleic acid has been found to have the following potential benefits:

*Helps burn fat
*Regulates blood sugar
*Lowers cholesterol
*Lowers inflammation
*Maintains hair, skin and nail health
*Boosts heart health

So go ahead & be sure to add in these great food sources & start to reap all of these amazing benefits.

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your journey to wellness, please go to https://rerootnutritioncoach.com/ & schedule your free 30-minute discovery call with me.

To your health!

Joseph

#reroot #nutrition #functionalnutrition #nutritioncoach #omega7

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