Happy Halloween Everyone!

If you’re looking for what candy you should enjoy vs maybe you should not, then please check out this excellent blog!

Go for candy that isn’t just made of pure sugar, but a blend of macros (sugar, fat, protein, carbs, fiber)

The higher these are, the better your body processes it and it won’t spike your blood sugar as much.

Top winners:

Snickers
Peanut M&M’s
Kit-Kat’s

Top losers:

Candy corn
Mike & Ike’s
Jolly Rancher’s

Have fun!

https://blog.myfitnesspal.com/halloween-candy-matrix-how-not-bad-for-you-is-your-favorite-candy/?%24web_only=true&utm_source=mfp&utm_medium=email&utm_campaign=20221031_Newsletter&%243p=e_braze_sp&_branch_match_id=1101203058389186822&_branch_referrer=H4sIAAAAAAAAA1XNQWrEMAwF0NO4Oycz9rSLwlAKpctewSiJkphKtrHlyaSnr0NnUxAIHvz%2FV5FUXvue99lLwFISUAcpdeTDd2%2FTmzIXm67ohgw%2F6Ep6ahCzX3wAcjXTdT0alH1X5rPdQHHp%2FpWNkZuvQBQ3xKBHCNOuGST7u17jpkMUPcCk55j1Hqv25XhZz3BrQ4J%2FiaPetoVnc9lwcDHQruyH5IrKvFRhV1pmxGY8pwcxTr5yI2Tw9MAROIFfQmNzMuZ8smf3hVshFMH8C41Vys0QAQAA&fbclid=IwAR0xk4a4Nd-Guf-H0WlErclxXAgmfbc6I8cL8SmoHDrErIQE1rDNjz-t0uo

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