We all struggle with some life stress issues due to work, family, friends, finances, news, etc….

Stress if left unmanaged, can lead to many negative health issues & our goal is always to look for ways of preventing this from happening in the 1st place.

Here’s my top five tips on how to manage stress:

1). Breathing:
Diaphragmatic, box, 4-7-8 & alternate nostril
Go onto YouTube & check out videos for how to do these.
Very simple to do, but super powerful in terms of reducing stress & helping you fall asleep.

2). Meditate:
Start of with as little as 2 minutes a day & work your way up to 20 minutes a day targeting 1-2 times per day.
Try out the Brain FM, Calm or Headspace apps

3). Spend Time In Nature:
Be sure to disconnect from your phone when you do this & just enjoy what your senses show you. You will be amazed with how much this will relax you.

4). Exercise:
Target at least 30-50 minutes of any type of exercise 3-5 times per week. Be sure to allow for recovery time in between as too much exercise is a stressor in itself.

5). Laughter:
Try not to take life so seriously & be sure to laugh daily, especially with friends, family & community.

My program offers a detailed section on stress release & I would really like to teach these to you.

To learn more about how to work with me as your men’s functional nutrition coach to help guide you on your own journey to wellness, please click https://rerootnutritioncoach.com/services & schedule your free 30 minute discovery call with me.

To your health!
Joseph

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