Do you suffer from chronic sleeping issues, like having trouble falling asleep, waking up in the middle of the night, or waking up too early?

There are many possible reasons why this could be.

Check out these potential root causes below & see my suggestions on how you could improve your sleep with simple tactics.

Sleep Apnea
-Being overweight, large diameter neck & poor sleep posture
+Focus on a whole foods nutrient dense diet & invest in a quality supportive pillow

Nutrient Deficiencies
-Diet lacking key nutrients impacts sleep hormone production
+Eat a well-balanced whole foods plant-rich diet that has a wide diversity of foods & colors

Chronic Pain
-Pain makes it challenging for you to relax
+Implemment an anti-inflammatory diet

Gut Imbalances
-Can provoke inflammation in your body disrupting sleep
+Focus on cleaning up your gut & eating a supportive diet

Poor Sleep Schedule
-Having an inconsistent schedule causes imbalances in your sleep hormones
+Go to bed & wake up at the same time every day

Blue Light Exposure At Night
-Too much tech causes your mind to think it鈥檚 actually daytime
+Turn off electronics 1-2 hours before bed & try blue light-blocking glasses

Blood Sugar Dysregulation
– Eating a meal high in simple sugars before bed will cause sugar imbalances which cause wakening
+Try not to eat at least 3 hours before bed & balance your meals with fat, fiber & protein

Stress
-Too much-unmanaged stress may be the root cause of your poor sleep
+Try meditation, breathing exercises, stretching, or yoga

The key to optimizing your sleep is following a diet & lifestyle that鈥檚 best for you based on your individual needs.

To learn lifestyle & nutrition tactics to Re-Root Your Wellness, please click the link in my bio to set up your free 30-minute discovery call with me.

Where you can learn about how we can work together & provide you with the nutrition and lifestyle knowledge to regain your 鈿★笍energy, 馃敟 vitality & 鈽勶笍 clarity.

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