Looking for a simple way to escape from your daily stressors to relax and rejuvenate?

Give this exercise a try

Please follow along with me with this video link:


1). Place your palms on both sides of your face

2). Place your pointer and middle fingers outside of your ears

3). Place your ring and pinky fingers inside your ears

4). Place your thumbs on the side of your neck

5). Using your pointer and middle fingers, gently push upward so that your skin moves about half an inch

6). Your other fingers and hand will move too

7). Stay in this position for 15-20 seconds

8). At some point, you should experience a yawn, sie or deep breath

9). When this happens, you’ll feel your body sink down and relax

10). Stay in this position for 2-3 breaths

Enjoy your newfound state of relaxation.

You can do this exercise anytime you feel stressed or it’s great just before you go to bed.

As an added benefit, when you are in a state of relaxation, your digestion will be in a better place too.

Give it a try.

I’m sure you’re going to enjoy adding this to your daily routine.

To learn nutrition and lifestyle skills & tactics to Re-Root Your Wellness To Live Life, please click HERE to set up your free 30-minute discovery call with me.

#rerootnutritioncoach #foodismedicine #antiinflammatorydiet #functionalnutrition #nutritiontips #nutritionadvice #mediterraneandiet #cognition #brainfog #vagusnerve

Sharing is caring!