Using the functional nutrition coaching model approach allows us as coach & client to work  together jointly to help you move from dysfunctional to functional.

This is not just done with changes to your diet alone.

It’s a multi-faceted approach where we look at your current diet & key lifestyle habits, evaluate them & ID what’s going well & what needs to be improved.

Once we get all of the pieces of the puzzle figured out and running correctly, your overall health will improve & you’ll feel the best you have in years.

Our focus will be on the following seven strategies:

Nutrition: Providing you with the right nutrient dense whole foods that are best for you. When you feed your body what it truly needs, you’ll have more energy & stamina to enjoy life to its fullest.

Exercise: Defining what’s the best strategy to keep your muscle, joints & bones toned to help you stay strong & active for many years to come.

Hydration: Drinking the right amount of water for you, along with the right kind of water is so key to your health.  When you keep your body properly hydrated, it operates the way it was designed to.

Stress Reduction: Stress in inevitable in today’s world.  The key is to know what are the best tactics to help manage & reduce it.  When you focus on the right habits, your sympathetic based hormones will become more in balance & allow your body to flourish.

Community: Having a sense of purpose & connection is such a fundamental factor that you can do for your overall health.  Humans are social creatures & when we put our time & efforts into developing wonderful relationships, it truly helps us to thrive.

Sleep: Getting the right quality & quantity of sleep is so key to our health.  When we focus on improving both of these with the right strategies, it allows our all of our bodies systems to align & work in harmony.

Mindfulness: When we map out & implement the best plan for you that focuses on how you see your inner self related to food, relationships & stress, your body will function more in tune to help you to live a long & happy life.

So you see it’s not just about what you eat, it’s about how you combine all of these factors together that will allow you to function to your best abilities.

When we do this, it will help lessen your symptoms & allow you to thrive.

Let me be your guide & mentor on this journey, as doing it all alone can be stressful & challenging.

Having an accountability partner on your team to help you at every step of the journey is key to your success.

Let’s work together to let you focus on the important things in life, like enjoying time with friends & family & NOT having to worry about your health issues.

Ready to learn how we can improve your overall health.

Please click HERE to learn more & to book your FREE 30 minute discovery call with me.

I’m ready to help you.

You can do this & we can do it together.

To your improved health,

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