Has a health program ever dictated what and how much you should eat at each meal?

So often you are told….

  • Count the calories
  • Count the macros
  • Watch that portion size
  • Eat more veggies
  • Put half of your entrée in the to-go box before you start eating

While all these things might create change, are they how you want to live life?

All the “rules” can make you want to throw in the towel.

Just thinking about all the steps you have to take makes eating feel like an Olympic sport.

It doesn’t have to be that way. 

You can sit down to dinner out with family and…

  • Enjoy your meal without guilt
  • Celebrate your family member’s birthday with a fun dessert

Implementing a program to heavily restrict what to eat is not going to get you back to engaging with life. 

You are still going to be on the sidelines.

Getting to the roots of your wellness will help you enjoy your friends and family like you used to (or maybe even more!).

For most, chronic inflammation is preventing your ability to thrive.

When we focus on how to reduce inflammation, we can re-engage with life again.

To learn nutrition skills & tactics to Re-Root Your Wellness, please click the link in my bio to set up your free 30-minute discovery call with me.

During this call we will:

*Uncover what have been your health challenges to date.

*Get clear on your diet and lifestyle goals.

*Gain an understanding of chronic inflammation & why this is your root cause.

*Learn about my Mediterranean-based nutrition & lifestyle program.

*Answer any questions that you may have about my practice.

*See if we would be a good fit to work together.

It’s time to get your ⚡️energy, 🔥 vitality & ☄️ clarity back using the “Food as Medicine” approach.

It works…..

Re-Root Your Wellness To Engage With Life
Simplify Food | Embrace Activity | Live Life

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