Good Bugs Are Important

When your body is fine tuned, life feels good and you feel like you can take on the world; but when something is off, you know it and you just want to curl up in a ball and hide from life.

This is so true as it relates to gut health.

  • Frequenting the bathroom?
  • Stomach pains?
  • Painful gas and bloating? 

So many are suffering needlessly.

These debilitating issues keep you from being able to enjoy life.

I know firsthand, all you want to do is figure out why this is happening to you and what can you do to help get rid of it.

As 70% of your immune system is actually in your gut, you can understand how important it is to keep your gut health at its optimal function.

Note that you may not only see signs in your gut, but anywhere else in your body as your gut is interconnected to the rest of your body.

Here are some of the signs that you could see as it relates to your gut health being out of balance:

  • Changes in your mood
  • Lack of focus & concentration
  • Increase appetite, especially sugar cravings
  • Skin issues (dry, cracked, hives, rashes, etc..)
  • Poor sleep quality
  • Changes to your weight (+/-)
  • Getting sick more frequently

My focus is to help heal your gut and provide you with the right nutrition by following my Mediterranean based anti-inflammatory diet. 

In my 3 month master program, I will lead you into  the right lifestyle changes to quell inflammation which then heals your body.

Here are some examples of what we’ll focus on together to heal your gut:

  • Identify your specific food triggers and remove them
  • Remove processed food and replace with nutrient dense whole foods
  • Remove added sugars 
  • Remove processed vegetable oils 
  • Include fermented foods 

These are just some of the approaches that we can do to apply the “Food as Medicine” approach to optimize your gut health and in turn improve your overall health.

With time, you will start to heal and feel better.  

I promise.

Please click the link in my bio to set up your free 30 minute discovery call with me to learn how we can work together to provide you with the tools to regain your energy, vitality, stamina, focus and improved sleep.

To your improved health,

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