An odd-looking fruit, or technically a large berry with a single seed, avocados are a nutrient-dense, versatile & delicious food that you should be eating every day if you aren’t already.

Here are some of the top benefits as to why you should be eating them:

1). Nutrient-dense powerhouse:

Pack full of vitamins K, B5, B6, folate, copper, fiber, protein, and of course healthy mono-unsaturated omega-3 fats, all of which are key to your daily nutritional needs for optimal health.

Check out the California Avocado board’s website for full nutritional breakdown info:

2). Supports a healthy gut:

Due to its high insoluble (75%) & soluble (25%) fiber content, it not only helps to keep things moving,  acts as “fertilizer” for your microbiome & helps bind & push toxins out, all of which help to support better overall gut health.

3). Helps support a normal body weight:

Due to its nutrient density, it helps to promote satiety. Plus when combining avocados with other great nutrient-dense foods like pasture-raised chicken, wild-caught fish & organic beans, helps prevent you from overeating as you are eating a well-balanced meal.

4). May help promote better heart health:

Avocados contain a natural plant sterol called beta-sitosterol, which helps lower blood cholesterol levels. In turn, this helps prevent plaque buildup in your arteries & keeps your heart in top shape.

5). Helps to lower inflammation:

Avocados are naturally high in antioxidants & anti-inflammatory compounds like vitamins C & E & lutein that help lower free-radical production, which in turn has been shown to lower inflammation.

6). Delicious & versatile:

Not just to be used to make guacamole or avocado toast, avocados can be used in both savory & sweet recipes.

Check out these amazing recipes to help you to kick start using the more:

So there you have it, so many reasons to enjoy avocados not only from a health perspective but it’s a culinary super ingredient.

Go out and buy some today.

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Where you can learn about how we can work together & provide you with the nutrition and lifestyle knowledge to regain your ⚡️energy, 🔥 vitality & ☄️ clarity.

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