Extra virgin olive oil isn’t just delicious, it’s a superfood that you need to consume each and every day!

Try to target 1-2 tablespoons a day.

It’s a monounsaturated fat that is pack full of polyphenols, phytosterols, ALA and vitamin E, all of which can help support your body with the following key benefits:

*May improve bone health
*Improves hair health
*May reduce blood pressure
*Rejuvenates skin
*May lower cholesterol
*May improve cognition
*Lowers inflammation
*May improve immune health
*Increase fat burning
*Helps manage blood sugar

Be sure to buy extra virgin olive oil of the best quality that you can find & afford with the following attributes:

*Country of origin where Italian, Spanish & Chilean are some of the best
*Packed in dark bottles to prevent oxidation
*Label denotes Extra Virgin & 1st cold pressing
*Spend at least $10 per bottle to get good quality
*Look for harvesting date & try to find within 3-6 months of age

Personally, I subscribe to Fresh Pressed Olive Oil Club which I think is the best extra virgin olive oil out there!

I’d suggest not cooking with extra virgin olive oil, but rather use it to finish your food to protect its nutritional integrity.

Here’s some great recipes:

If you would like to work with me as your functional nutrition & culinary coach to help guide you on your own health journey, please click https://rerootnutritioncoach.com & schedule your free 30 minute discovery call with me.

To your health!
Joseph
#nutritioncoach #functionalnutrition #reroot #nutrition #oliveoil

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