Step 1: Free 30 Minute Discovery Call

I care that this collaboration is a good fit for both of us and look forward to learning more about you and how I may be of service.   

During this free discovery call, we will:

• Uncover your existing challenges and identify your biggest roadblocks to date.
• Get clear on your diet and lifestyle goals.
• Learn more about my program and how I think that it will help you.

Our goal is to define if we would be a good fit to work together and then embark on your journey to wellness.

This is my comprehensive program that will teach you my Mediterranean based anti-inflammatory eating and lifestyle skills to have you thriving again by giving your body what it truly needs to thrive.

Program Includes 7 total sessions:

• 1, 2 hour session to review your intake form and present the program to you 
• 6, 45 minute bi-weekly follow up sessions to review your progress on the program 

During the initial 2 hour consultation we will:

• Do a deep dive into:

• What your current relationship with food is
• What past diets you have tried
• What you feel has worked
• What you feel hasn’t
• What your current lifestyle practices are

• Review the in depth foundational plan that will teach you how to achieve your health goals and provide you with key areas of focus around diet and lifestyle modifications which will cover: 

• Food Education Around:

• Eating strategies
• Nutrition basics
• How to read food labels
• Recipes suggestions
• Cookbook suggestions 
• Culinary advice
• Shopping tips
• Pantry guidance
• Eating out strategies
• Mindful eating techniques 

• Lifestyle education strategies to support and optimize: 

• Hydration
• Sleep
• Stress
• Movement
• Exercise
• Community 

• Share fun tools and resources to support your health:

• My go to technology tools for success
• My personal favorite podcasts, books, and foods to help you stay on track and in the know.

During the 6 x 45-minute sessions we will: 

• Check in and review your progress on the program since our last session
• Reassess your goals and strategies based upon what is and what is not working 
• Continue teaching you my program

I am available to call, text or email with during our time working together to provide you with any additional guidance that you need to assure that you are successful. 

Walk with me through your favorite local grocery store as I guide you through best practices, what to avoid, and what to look for. 

As your functional nutrition coach, I can help you define and stock your household with the right foods to support your life long journey to wellness.

Shop easily knowing you are making better food choices for you and your family.

During the tour you will learn how to:  

• Shop the perimeter for nutritional success 
• Pick seasonal produce at its nutritional peak
• Identify high quality meats, chicken, and fish 
• Understand food labels
• Identify good or bad ingredients
• Pick healthy packaged foods
• Understand what to buy organic
   

Market locations in Baltimore City/Baltimore County:

• Whole Foods  - Mount Washington
• Mom's Organic - Hamden
• Giant - Hamden
• Trader Joe's - Towson
• Sprout's - Towson

Farmers market in Baltimore City:  

• 31st Street Farmers Market - 400 E 31st Street (Saturday's 9 - 12 noon)

*Virtual or in person for those in Baltimore, MD area

The goal of this project is to set you up for long term and sustainable success in your health journey. 

A well stocked kitchen is absolutely essential for maintaining quality health habits. 

In this effort, Joseph can help you get clear around what to keep stocked and what to toss, making the kitchen an exciting and health promoting environment for you and your family. 

Better understand what food items are nourishing you and what food items are best to toss and avoid. 

Ask questions about your go-to snacks and meal essentials and get the recommendations you need for substitutions.  

*Virtual or in person for those in Baltimore, MD area

• Do you need help organizing your kitchen? 
• Are your tools and ingredients easy to access and use? 
• Do you have the right tools to make quality and delicious meals? 
• Does the layout of where your food items make sense and excite you to make home cooked meals?  

As a professional chef and avid home cook, I have tried and true experiences in how to best set up your space to make the kitchen the heart and soul of your home. 

Food heals. 

Food brings us together. 

Cooking should not be stressful!

Let me help you thrive. In this collaboration, I will review your current kitchen organization then provide you with actionable recommendations on how to make this space work best for you.

This activity is fun and exciting, and will give you the opportunity to learn more about yourself in the kitchen.