Re-Root's Services Offering Page

---

During this call we will:

• Share your story about your health challenges to date
• Get clear on your diet and lifestyle goals. 
• Learn about my nutrition & lifestyle coaching approach and how I think I can help you. 
• Answer any questions that you may have about my practice.
• See if we would be a good fit to work together.

Nutrition and lifestyle coaching sessions will dive into:

• Mediterranean based anti-inflammatory eating style 
• Nutrition knowledge to help you pick the right foods for you 
• Learn sleep support tactics 
• Learn a diverse set of skills to manage stress 
• Dive into exercise and movement and what's best for you
• Learn about optimal hydration and how to achieve it
• And lots more healthy lifestyle tips

I am here to create a supportive environment to help you to feel your best so that you can get back to enjoying life again & stop worrying about your chronic health issues.

You will be sent a short questionnaire that will help me define your current health baseline to get ready for our call.

I look forward to being able to be your health and wellness coach, guide, mentor, & accountability partner on your health journey.

Here's to helping you re-engage with life and doing all the things that you love to do.

***To Be Scheduled After Completing Your Discovery Call with Joseph***

This is my nutrition coaching session that will introduce to my Mediterranean-based anti-inflammatory nutrition plan and lifestyle tactics.

Our goal is to have you thriving again by giving your body what it truly needs Re-Engage With Life

During this 2-hour consultation we will:

• Do a deep dive into:

• What your current relationship with food is
• What past diets you have tried
• What you feel has worked
• What you feel hasn’t
• What your current lifestyle practices are

• Review the in depth foundational plan that will teach you how to achieve your health goals and provide you with key areas of focus around diet and lifestyle modifications which will cover: 

• Nutritional Education Around:

• Eating strategies
• Nutrition basics
• How to read food labels
• Recipes suggestions
• Cookbook suggestions 
• Culinary advice
• Shopping tips
• Pantry guidance
• Eating out strategies
• Mindful eating techniques 

• Lifestyle education strategies to support and optimize: 

• Hydration
• Sleep
• Stress
• Movement
• Exercise
• Community 

• Share fun tools and resources to support your health:

• My go to technology tools for success
• My personal favorite podcasts, books, and foods to help you stay on track and in the know.

***To be set up after you have completed the intake call****

These bi-weekly check-in sessions are designed to keep you focused and accountable to achieve your goals.

During each 45-minute session we will: 

• Review your progress on the program (good or bad)
• Discuss and modify your goals
• Provide you with support and guidance to help you stay on track
• Review additional program content around diet, lifestyle and cooking
• Answer any of your questions
• Provide you with detailed summary & action step notes within 24 hours of meeting

As change takes time, I typically recommend working with me for at least six sessions as your functional nutrition coach to help keep you focused and on track to achieve your goals.

The package provides you with a 15% savings over booking individual sessions

This is my comprehensive nutrition coaching session that will teach you to my Mediterranean-based anti-inflammatory eating and lifestyle tactics.

All the same great content as steps #2 & #3 above, but adds in six followup visits.

The program includes 7 total sessions:

• 1, 2-hour intkae session to review your intake form and present the program to you 
• 6, 45 minute bi-weekly follow up sessions to review your progress on the program

The goal of this program is to teach you how to support your nutrition and lifestyle correctly so that you can learn to THRIVE again and learn to Re-Engage With Life again.

Have you been dealing with any of the following symptoms that are driving you crazy and you just can't figure out what to do next?:

• Brain fog
• Digestive issues
• Recurring skin issues
• Difficulty concentrating
• Sleepiness first thing in the morning

More than likely you are dealing with chronic inflammation due to multiple things like:

• Eating a diet lacking quality nutrients
• Too much stress and not knowing how to deal with it
• Have a lack of exercise/movement
• Not being well hydrated
• Have been challenged with going to and staying asleep

The good news is that all of these can be addressed with a simple and logical approach to help you stop worrying about these issues.

In this 2-hour program, we'll focus on teaching you the most important skills from my Mediterranean-based anti-inflammatory eating strategy to help you kick inflammation to the curb:

• Why inflammation is so concerning to our health
• Health benefits of following a Mediterranean-based anti-inflammatory diet
• Learn what foods are bad for your health
• Learn what foods support your health
• How to incorporate these foods into your daily life
• Fun recipes
• Shopping tips

You will learn so much in these two hours, that will begin your journey to feeling better and allow you to enjoy all the things that you love to do again.

I'm looking forward to sharing this amazing information with you.