I care that this collaboration is a good fit for both of us and look forward to learning more about you and how I may be of service.
During this free discovery call, we will:
Our goal is to define if we would be a good fit to work together and then embark on your journey to wellness.
This is my comprehensive program that will teach you my Mediterranean based anti-inflammatory eating and lifestyle skills to have you thriving again by giving your body what it truly needs to thrive.
Program Includes 7 total sessions:
During the initial 2 hour consultation we will:
During the 6 x 45-minute sessions we will:
I am available to call, text or email with during our time working together to provide you with any additional guidance that you need to assure that you are successful.
Walk with me through your favorite local grocery store as I guide you through best practices, what to avoid, and what to look for.
As your functional nutrition coach, I can help you define and stock your household with the right foods to support your life long journey to wellness.
Shop easily knowing you are making better food choices for you and your family.
During the tour you will learn how to:
Market locations in Baltimore City/Baltimore County:
Farmers market in Baltimore City:
*Virtual or in person for those in Baltimore, MD area
The goal of this project is to set you up for long term and sustainable success in your health journey.
A well stocked kitchen is absolutely essential for maintaining quality health habits.
In this effort, Joseph can help you get clear around what to keep stocked and what to toss, making the kitchen an exciting and health promoting environment for you and your family.
Better understand what food items are nourishing you and what food items are best to toss and avoid.
Ask questions about your go-to snacks and meal essentials and get the recommendations you need for substitutions.
*Virtual or in person for those in Baltimore, MD area
As a professional chef and avid home cook, I have tried and true experiences in how to best set up your space to make the kitchen the heart and soul of your home.
Food heals.
Food brings us together.
Cooking should not be stressful!
Let me help you thrive. In this collaboration, I will review your current kitchen organization then provide you with actionable recommendations on how to make this space work best for you.
This activity is fun and exciting, and will give you the opportunity to learn more about yourself in the kitchen.
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Formatted in an easy bulleted list and separated by category, print this and keep it handy as you start your health journey.